At Raw Sugar, we know all about the nutritional skin benefits that come from lemons. (This is why our Lemon Sugar formulation is a fan favorite!) Did you also know that we are big believers in consuming the fruit to maximize all those vitamin packed goodies, both inside and outside? Here are a few reasons as to why lemons are great to add into your routine:
Founded on the belief that everyone deserves to love the skin they’re in and wake up with a smile on their face, we are always looking for ways to positively contribute to the planet and its people.
We believe that the smallest acts of kindness can make a real impact…which is why we’re always striving to give back to the community and to those in need.
One of the ways we give back is through our mission, where for every product that you buy we donate a bar of soap to a family in need. Back in May we partnered with DirectRelief.org and were able to make a donation 1,000,000 fresh bars of soap to people in need, as well as hosting an event at the Union Rescue Mission to celebrate this milestone while giving back to the families who lived there. Read More
There’s never been an easier and healthier way to restore and revitalize your hair! At Raw Sugar, we believe in using only the very best ingredients in our formulations so that your hair can absorb all the beneficial goodies!
It’s simple, choose from either The Moisture Smoothie or The Bounce Back in our Shampoo and Conditioner for an encompassing and nutritious hair revival. Then, treat your hair to deep hydration therapy with the Healing Power Hair Masque… Voilà, you’ve got yourself a happy, healthy + hip hair care regimen!
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Here are some reasons why you should pamper yourself:
1. Uplifts Your Mood
When we are well rested and have spent time with ourselves, the serotonin (also known as happiness hormones) are activated and immediately improves your mood. Having some pamper time also means your physical looks are enhanced and / or polished. Feeling good from the inside to the out is so uplifting. When is your next pamper day scheduled?
2. Improves Productivity
Did you know regular pamper sessions can improve your productivity? That’s right, because you’re so relaxed from getting pampered, your mind and body also relaxes. You literally get a mental break from the craziness in your life. This overall helps you re-focus and reconnect with daily tasks, making you feel ready to take on the world.
3. Reduces Stress
When we stress less our memory, focus and overall brain functions improve. Thanks to having time to pamper yourself, can enjoy these benefits.
4. Stay Youthful
Researchers have said that regular pampering sessions can help to slow the aging process. Why? Because you are taking the time to upkeep your appearance and with all the other wonderful benefits of getting pampered can bring. Not just for your outside but for your whole well being.
5. Improves Relationships
The old saying goes you can’t really love someone until you love yourself. Loving yourself, your body and giving yourself ‘me time’ improves your relationship with yourself, in turn, this will help you with your other relationships as they all mirrors of your own self. Get some #Rawlovin Sugar to reap the rewards.
Celebrating yourself will leave you feeling happy, energized and full of life. Our favorite saying goes: ’Believe you deserve it and the universe will serve it’. Here a 5 simple ways you can start today.
1. Celebrate the Positives
A positive mental attitude will benefit your health, longevity and quality of life. We actually have a great tip for starting this! A positive attitude is the quickest way to believing in yourself, so every morning, call out 3 things you love about yourself and repeat them several times out loud. This will teach your brain to focus on all the amazing traits that you love about yourself. Doing this will also set the tone for your day, making it a great one, everyday!
Look back at all your accomplishments in life (big or small) and acknowledge your growth and how far you’ve come. You never know what you can achieve until you try, right? Well, that all comes from you. Yes, you! You are the most powerful when you believe in yourself. Looking back at your life achievements helps you see your greatness and reflect on all the times you thought you couldn’t do it but did!
3. Set Goals
Setting goals for yourself (long or short term) is a another positive way to start the process of believing in yourself. It could be absolutely anything! You’ll feel great once you take steps in the direction of these goals. Once goals are set, the self-belief process begins. Now go back to step 2 and focus on all the positive accomplishments you’ve done already, to get you mentally ready for your new achievements.
4. Self- Compassion
Being kind to yourself and nurture your emotions, body, spirit in the same way you would a close friend/people you deeply care about. This will improve so many important elements in your life including your mental equilibrium. As you practice the art of self love and self compassion you reduce the risks of depression, anxiety, feeling tired etc. You will also feel an urge to spread love and kindness, attracting more and more positive into your life. So, don’t be so hard yourself Sugar, treat yourself the way you would treat a loved one.
5. Give Yourself Credit and Rewards
Yes! treat yourself! You deserve it Sugar. Rewarding your success, good behavior and achievements will only reinforce it and help you continue the positive cycle. Giving yourself a ‘nurturing reward’ refocuses the real purpose of the reward to be loving, respectful and again, re-iterates and reinforces your good behavior.
Reprogramming your attitude and thoughts can take time, start small and take it step by step. Remember to take it easy on yourself we believe in you and the time to start believing in yourself is now!
Its’ no secret that Vegan friendly products are healthier for your skin. Raw Sugar’s products are made from a natural plant-based blend with carefully selected ingredients that will give your skin the most beneficial nutrients.
Raw Coconut and Mangoes have so many skin benefits, we cannot wait to share them.
Mangoes are rich in Vitamin C , which is a vital molecule for skin health. It keeps your skin young looking and fresh!
When skin is well hydrated, it is more plump and resilient. When there is adequate water from inside and out, the skin looks healthier and more vibrant and is less prone to wrinkles. We all love that, right? Well, Coconuts play a big a role in hydrating skin as well as cleansing and softening your skin.
Bye- Bye Eczema
Researchers have said Coconuts are great for eczema because of it’s powerful anti-fungal nutrients and moisturizing effects.
Hello Beautiful Hair!
Both Raw Coconuts and Mangoes do wonders for your hair. Coconut oil will make your hair shine and glow by bringing out your natural vibrancy and beauty. Mangoes contain vitamin E, which improves scalp circulation and encourages hair growth.
Mangoes contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair. Raw Sugar’s Raw Coconut and Mango lines have all the benefits of mangoes plus the exfoliating benefits of oatmeal and almonds. Internally: When eaten, mangoes can aid in
reducing skin problems, including zits.
Coconuts are highly nutritious and rich in fiber, vitamins C,
E, B1, B3, B5 and B6and minerals
including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
There you have it! Enjoy Raw Sugar’s Raw Coconut and Mango lines for optimum skin health. Enjoy the #Rawlovin
1. Veggie Garden
Gardening increases physical activity. It is a great way to engage with the whole family and lets them help take responsibility for the garden. The fruits and vegetables grown in your
garden promotes a healthy lifestyle, because they are rich in nutrients, especially in phytochemicals, anti-oxidants, vitamin C, vitamin A and folate. Not only will you save more dollars, it also gives you a new appreciation for nature, when you can have the opportunity to see how things grow.
2. Say Goodbye to Processed Foods
Did you know that 60% of the calories in an average American’s daily diet come from “ultra- processed” foods? Food is what nourishes your body on the inside; so the old saying “You are what you eat” does have some truth to it! Cross out everything that is processed on your grocery list. In fact, go to your kitchen right now and throw all processed foods out. Out of sight, out of mind means you have no choice but to eat the healthy alternatives.
3. Hello Vegan Products
Vegan beauty products have a whole list of benefits as they tend to be gentler on the skin, making them better for sensitive skin. Since Vegan products are packed with so many nutrients, your skin will absolutely love it!
4. Get Active
Benefits of practicing physical activity regularly reduces your risks of a heart attack, manages your weight better, lowers your blood cholesterol level, lowers your blood pressure, gives you stronger bones, muscles and joints, lowers the risk osteoporosis, and the list goes on! This will help you feel good naturally, so set a aside 30 mins each day to go for a walk. It’s worth it!
5. Gratitude is The Best Attitude
Gratitude is strongly and consistently associated with happiness. It also has many benefits in terms of our health, satisfaction with life, and the way we relate to others. Being grateful helps you feel more positive emotions, relish good experiences and build strong relationships.
Take a little time out of each day to show some gratitude.
6. Cook Fresh Food
Cooking from scratch with fresh ingredients is so much more healthier, which means you and your family will be consuming the right foods to benefit your health. Eating at home allows you to cut out what you may deem unnecessary in your diet. You’re in control of the food you cook and the food you consume, which allows you to build healthier habits and encourages the whole family to be healthy with you.
7. Get Organized
Who would have a thought that such a simple thing like getting organized can bring you so many health benefits? Here are a few things that being organized will do for you: improves your sleeping habits, reduce stress (which makes us happier), can lead to better eating habits and can boost your energy! Go on, get organized.
Breathe in, chill out and do some meditation. It encourages a healthy lifestyle, increases happiness and some study’s show it actually slows aging! Where do we sign up?
You may laugh at this (pun intended) but, it’s true! Laughing releases natural endorphins in the brain which are your feel good/happy chemicals. Don’t forget, laughing is contagious – spread it. Who doesn’t feel happy laughing? Try it, we dare you.
Scheduling downtime every single day (even if it’s 15 mins) increases your energy, mood, and enhances your creativity!
There you have it. 10 easy ways you can start living a more natural and healthy life right now!
Lemons have amazing natural healing properties that offer great health and beauty benefits inside and out. Here are 5 fun facts you need to know about lemons.
1. Daily dose of Vitamin C
The mighty Lemon offers 88% of your daily dose of Vitamin C. Renowned for fighting colds and flu bugs, it also contains a good amount of Potassium and Magnesium; both of which help promote healthy skin.
2. Glow on the outside
Lemons are used in a number of beauty treatments to cleanse, refresh and add a youthful glow. Skin looks more radiant, hair looks shinier, nails look whiter!
3. Glow on the inside
Lemons are actually alkaline (even though they taste acidic) which means they help to regulate the body to an ideal pH level of 7.30-7.45. Lemon juice also aids digestion and helps cleanse the liver. This all adds up to a healthier body, which means clearer skin and shinier hair!
4. The thinner the better
Did you know? The highest quality and juiciest
lemons have thinner skin. (Should this be peels?)
5. Goodbye Anxiety
Who would have thought? The smell of lemons helps increase focus!
There you have it, lemons are cool! Shop our
Lemon Sugar scented products from our
ColdPress Personal Care line for the ultimate #Rawlovin