There’s no need to pile on the extra calories during the festive season. We know that it’s very easy to get carried away when grandma brings over that second slice of pie, so we’re sharing our favorite healthy recipes for the perfect holiday feast. We’ve compiled some of our favorite, starters, entrees and desserts to cover all the basis this Christmas.Read More
Honestly, how many of you washed your hands today? Two in five Americans admitted to not washing their hands all of the time and a remarkable 3% even admitted to never washing their hands. 1 in 3 people in the States shower less than once a day with 24 per cent stating they can’t even address their personal hygiene needs due to how and where they live. These statistics aren’t here to alarm you but rather inform you and think of a solution.
Winter is here! Even though you may have opted for a faux fur coat to protect you from the cold, what are you doing to protect your skin?
With the colder weather slowly starting to creep up on us, it can be very easy to slip into unhealthy habits and a mundane routine. Just because its cold, it doesn’t mean your health should suffer! As the saying goes, ‘there’s no time like the present!’ Here are some great tips that will help you adopt healthy habits today: Read More
Look around you. How many people do you know that are genuinely happy? If you answered plenty, then that’s great – if not then maybe it’s time to step back and reevaluate your own happiness levels. Are you truly happy with where you are in your life right now? For those of us who could use a bit (or a lot) of a push in the positive direction, we’ve compiled a few simple steps that you can take today, to help you on your quest to find, restore or increase your happiness levels:
Whether you’re a spiritual being or simply looking at moving onwards and upwards in the differents aspects of your life, there is a lot to be said about your personality type based on your color preference. The simple notion that your color preference denotes your personality or character is of course, not exactly literal, but it is a great way to get us to think inwardly about some traits and tendencies that we may have, and how we can work to use them to build a happy and positive life. Take a look and see what your color choice says about you: