There’s a reason everyone talks about our body lotions.
Actually, there are five of them.
Our body lotions are your skin’s best friend and biggest cheerleader – from head to toe. They work so hard, do so much, and smell so good! At least that’s what the instagram comments and product reviews tell us.
The Only 5 Products you Need to Glow on Valentine’s Day
It’s February, and Valentine’s Day is on everyone’s radar.
It’s the one day a year that’s completely dedicated to showing love – be that to ourselves, or to an SO.
Honestly, how many of you washed your hands today? Two in five Americans admitted to not washing their hands all of the time and a remarkable 3% even admitted to never washing their hands. 1 in 3 people in the States shower less than once a day with 24 per cent stating they can’t even address their personal hygiene needs due to how and where they live. These statistics aren’t here to alarm you but rather inform you and think of a solution.
Look around you. How many people do you know that are genuinely happy? If you answered plenty, then that’s great – if not then maybe it’s time to step back and reevaluate your own happiness levels. Are you truly happy with where you are in your life right now? For those of us who could use a bit (or a lot) of a push in the positive direction, we’ve compiled a few simple steps that you can take today, to help you on your quest to find, restore or increase your happiness levels:
Drum roll, please… Our easy, fresh and organic Lip Care Line is here! You asked, and we listened. Now get ready to awaken parched lips with a much-needed burst of ultra-hydration!
We bet that if you had a peek into your friends’ bathrooms, at least one of them would have a collection of Raw Sugar Living products in the shower. Chances are, if you asked them about it – they would not hesitate to tell you just how much they love Raw Sugar’s healthy, uplifting, nutrient-packed line of skin and hair care products.
Here at Raw Sugar, we love mangoes! We love them in our Cold Pressed juices, eat them on their own, and especially as part of our skincare regimen! You may already be familiar with the amount of health benefits associated with consuming this tropical fruit, but did you know that its benefits extend beyond consumption and into the beauty field?
Here is why we LOVE featuring this fruit as our hero ingredient throughout our product line.
1. Veggie Garden
Gardening increases physical activity. It is a great way to engage with the whole family and lets them help take responsibility for the garden. The fruits and vegetables grown in your
garden promotes a healthy lifestyle, because they are rich in nutrients, especially in phytochemicals, anti-oxidants, vitamin C, vitamin A and folate. Not only will you save more dollars, it also gives you a new appreciation for nature, when you can have the opportunity to see how things grow.
2. Say Goodbye to Processed Foods
Did you know that 60% of the calories in an average American’s daily diet come from “ultra- processed” foods? Food is what nourishes your body on the inside; so the old saying “You are what you eat” does have some truth to it! Cross out everything that is processed on your grocery list. In fact, go to your kitchen right now and throw all processed foods out. Out of sight, out of mind means you have no choice but to eat the healthy alternatives.
3. Hello Vegan Products
Vegan beauty products have a whole list of benefits as they tend to be gentler on the skin, making them better for sensitive skin. Since Vegan products are packed with so many nutrients, your skin will absolutely love it!
4. Get Active
Benefits of practicing physical activity regularly reduces your risks of a heart attack, manages your weight better, lowers your blood cholesterol level, lowers your blood pressure, gives you stronger bones, muscles and joints, lowers the risk osteoporosis, and the list goes on! This will help you feel good naturally, so set a aside 30 mins each day to go for a walk. It’s worth it!
5. Gratitude is The Best Attitude
Gratitude is strongly and consistently associated with happiness. It also has many benefits in terms of our health, satisfaction with life, and the way we relate to others. Being grateful helps you feel more positive emotions, relish good experiences and build strong relationships.
Take a little time out of each day to show some gratitude.
6. Cook Fresh Food
Cooking from scratch with fresh ingredients is so much more healthier, which means you and your family will be consuming the right foods to benefit your health. Eating at home allows you to cut out what you may deem unnecessary in your diet. You’re in control of the food you cook and the food you consume, which allows you to build healthier habits and encourages the whole family to be healthy with you.
7. Get Organized
Who would have a thought that such a simple thing like getting organized can bring you so many health benefits? Here are a few things that being organized will do for you: improves your sleeping habits, reduce stress (which makes us happier), can lead to better eating habits and can boost your energy! Go on, get organized.
Breathe in, chill out and do some meditation. It encourages a healthy lifestyle, increases happiness and some study’s show it actually slows aging! Where do we sign up?
You may laugh at this (pun intended) but, it’s true! Laughing releases natural endorphins in the brain which are your feel good/happy chemicals. Don’t forget, laughing is contagious – spread it. Who doesn’t feel happy laughing? Try it, we dare you.
Scheduling downtime every single day (even if it’s 15 mins) increases your energy, mood, and enhances your creativity!
There you have it. 10 easy ways you can start living a more natural and healthy life right now!