Besides being in season this fall, there are many reasons that we can’t go past a good pumpkin dish! This brightly colored vegetable is packed with beneficial Vitamins and Minerals (containing fiber, potassium, Vitamin C and more) and it’s delicious, but our favorite thing about using pumpkin when it comes to fall dishes is that it’s so versatile and healthy! Check out our top picks for healthy pumpkin recipes this fall:
With the colder weather slowly starting to creep up on us, it can be very easy to slip into unhealthy habits and a mundane routine. Just because its cold, it doesn’t mean your health should suffer! As the saying goes, ‘there’s no time like the present!’ Here are some great tips that will help you adopt healthy habits today: Read More
Look around you. How many people do you know that are genuinely happy? If you answered plenty, then that’s great – if not then maybe it’s time to step back and reevaluate your own happiness levels. Are you truly happy with where you are in your life right now? For those of us who could use a bit (or a lot) of a push in the positive direction, we’ve compiled a few simple steps that you can take today, to help you on your quest to find, restore or increase your happiness levels:
Have you ever wondered where the inspiration for our healthy, organic and hydrating formulations comes from? Well, the answer is simple, it’s directly from Mother Nature. We believe in creating the very best out of what nature gives us…in the best way possible! Here are 7 of our favorite healing fruits that we love to use in our formulations:
When I first started practicing yoga, I thought the only thing that would change was how flexible or strong I would become by practicing consistently. Although I did become more flexible and strong, yoga transformed my life in a much deeper way and changed my life forever. Yoga is so much more than a physical pose and can truly enhance so many areas of your life. I am so excited to share with you below 5 ways yoga will transform your life:
People are always saying that we need to eat healthier by eating more fruits and vegetables. Well, with the availability of fruit and vegetables becoming even more abundant in our supermarkets and farmers markets, it can sometimes be an overwhelming task for people to pick just a few that are beneficial. Never fear, we’ve put together our top 5 fruits and vegetables that will help regulate your metabolic system and overall digestive health:
Its’ no secret that Vegan friendly products are healthier for your skin. Raw Sugar’s products are made from a natural plant-based blend with carefully selected ingredients that will give your skin the most beneficial nutrients.
Raw Coconut and Mangoes have so many skin benefits, we cannot wait to share them.
Mangoes are rich in Vitamin C , which is a vital molecule for skin health. It keeps your skin young looking and fresh!
When skin is well hydrated, it is more plump and resilient. When there is adequate water from inside and out, the skin looks healthier and more vibrant and is less prone to wrinkles. We all love that, right? Well, Coconuts play a big a role in hydrating skin as well as cleansing and softening your skin.
Bye- Bye Eczema
Researchers have said Coconuts are great for eczema because of it’s powerful anti-fungal nutrients and moisturizing effects.
Hello Beautiful Hair!
Both Raw Coconuts and Mangoes do wonders for your hair. Coconut oil will make your hair shine and glow by bringing out your natural vibrancy and beauty. Mangoes contain vitamin E, which improves scalp circulation and encourages hair growth.
Mangoes contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair. Raw Sugar’s Raw Coconut and Mango lines have all the benefits of mangoes plus the exfoliating benefits of oatmeal and almonds. Internally: When eaten, mangoes can aid in
reducing skin problems, including zits.
Coconuts are highly nutritious and rich in fiber, vitamins C,
E, B1, B3, B5 and B6and minerals
including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
There you have it! Enjoy Raw Sugar’s Raw Coconut and Mango lines for optimum skin health. Enjoy the #Rawlovin
The last thing a getaway should be is stressful.
Enter the art of minimalism; a beautiful, simplistic, back-to-basics way of being that can help make your vacation time more relaxed and enjoyable. A getaway should be about unwinding your mind, restoring your energy, experiencing the unexperienced, and taking in a new perspective. That’s why when it comes to packing – the less you take, the better.
If you’d like to prioritize experiences over possessions on your next vacay, here are the only 5 things you really need to think about packing. Now, isn’t that liberating?
One Core Outfit
Why not give yourself a break from making decisions about what to wear? Every decision we make throughout the day takes up little bits of mental energy (this is called decision fatigue), so the more we do to cut them out – the better. Pack as many variations as you need of one core outfit (including basics, of course), and you’ll be giving yourself more time to spend on doing what you actually want to do on your trip. Oh, and your core outfit should always include protective items – like a hat if you’re heading somewhere sunny.
It’s important to stick to your skincare routine and care for your complexion with consistency. When you’re transitioning into another climate, no matter how slightly different the temperature might be, your skin will know it – keep feeding it the nutrients it needs to stay healthy, even when you’re in another time zone. To pack your skincare efficiently, get a hold of some travel sized containers and bottles. Squeeze the perfect amount of cleanser, moisturizer, body butter, and importantly, sun screen, you think you’ll need. This will save you precious suitcase space, and make your luggage much lighter.
A good book
Whether it’s a novel or a journal – something to read, or write in, is always a good idea. A trip with your favorite E-Reader or physical book is the way to go. Taking a book about the history or nature of the place you’re going to will add extra intrigue and wonder to your vacation. Journaling about the activities you did is also a great way to wind down each night!
An Eco-Friendly Tote Bag
Fold a tote bag into your suitcase so you have a compact, but handy, bag to use during the day on your trip – especially useful if you plan on going to the beach or shopping local products. A tote bag will save you (and the environment) from having to use plastic bags – and many of them nowadays are made with snap locks to keep your valuables safe.
Self-Cooling Water Bottle
Keeping well-hydrated is non-negotiable. When you step outside your day-today routine, you need to be a bit more mindful of what you put into your body. A self-cooling water bottle is the safest way to ensure you always have a cool sip of water – no matter where you are. Listen to your body and it’ll thank you for it.
When it comes to pure skin health, the secret is often simplicity.
The humble Aloe Vera plant, potent in its power to soothe and detoxify, is one of the very best friends your skin will ever have. And while Aloe Vera loves all skin types, it’s particularly good for nurturing sensitive skin.
A little-known fact about Aloe is that there are more than 300 different species of it – most of which are loaded with a healthy variety of vitamins, minerals, amino acids and enzymes… all super powerful-healing properties.
In a nutshell, Aloe Vera is sensitive-skin magic.
That’s why, when we formulated our new sensitive skin regimen, we chose Aloe Vera as a key ingredient – and processed it through ColdPress Technology® to retain its incredible wealth of nutrients. Direct from the fruit to your skin.
If you aren’t already convinced by the power on Aloe Vera in protecting your skin, here are the 5 top skin-loving benefits of Aloe Vera. You’re welcome.
1. Calming moisturizer
Aloe vera packs a whole bunch of minerals, enzymes, antioxidants, and vitamins A, C, and E – all of which collaborate and work together harmoniously to restore your skin’s barrier. With a wonderful ability to moisturize without being overpowering, Aloe Vera is equipped with polyphenols – which help ward off free radicals and signs of waging.
2. Super soother
Much like avocado, Aloe Vera is full of healthy fats – and these fatty acids, together with an enzyme called bradykinin, help calm, soothe and tranquillize skin. So it can breathe easy.
3. Kind regeneration
With its wonderful anti-fungal and anti-bacterial, Aloe Vera protects sensitive skin against anything that won’t serve it. It help to regenerate skin and works to heal any red spots or marks.
4. Gentle exfoliation
Well-exfoliated skin usually equals glowing skin, which is why Aloe Vera works so well in both cleansers and moisturizers. It softens dead skin cells, making them easy to gently rinse away – giving skin a naturally healthy, bright appearance.
5. Soft toner
A natural astringent that works to perk up, tighten and firm your complexion skin – Aloe Vera is a gentle toner. It has the power to even out skin pigmentation, smooth out the appearance of blotchiness, and works to calm red spots.