Look around you. How many people do you know that are genuinely happy? If you answered plenty, then that’s great – if not then maybe it’s time to step back and reevaluate your own happiness levels. Are you truly happy with where you are in your life right now? For those of us who could use a bit (or a lot) of a push in the positive direction, we’ve compiled a few simple steps that you can take today, to help you on your quest to find, restore or increase your happiness levels:
Breathe in, chill out and find time to relax.
Although it can be difficult to find time to unwind and relax the body and mind, we know it’s beneficial for our health and happiness.
We are sharing 7 scientifically proven facts of what actually happens when you do relax.
1. Reduces Muscle Tension and Chronic Pain
When you relax you help relieve muscle tension. It significantly relaxes the muscles and improves blood circulation all over the body. With improved
or increased blood flow, the muscles and brain get more oxygen from the blood because there is no clogging and no competition with other tissues. As a result, muscles can freely move and function.
2. Improving Concentration
Concentration essentials help to promote a calmer state of mind, enhances your focus, and decreases restlessness. The result? You’re better equipped to complete important tasks at your daily job. Now that you’re more relaxed, you’ll actually become more productive! That means more room for success in your life.
3. Improving Your mood
Improving your mood will change the way you view the world and making you see it in a positive light. Even simple walking can immediately improve your mood. Walking has been proven to be an excellent way to improve your mood – or in psychological terms gives a “positive effect”.
4. Boosts your Immune System
The immune system is your body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders come with the potential to make us sick. Boosting your immune system helps you to become stronger and healthier.
5. Lowering your Blood Pressure
Having high blood pressure puts a strain on your heart which increases all kinds of dangerous risks to your health. When you relax, your blood pressure lowers. This reduces risks of heart problems and stroke overall. Other great benefits of having lower blood pressure is that it can improve your vision and boost you kidney health! It’s amazing what happens when your body is relaxed. Remember, every organ is somehow connected!
6. Sleep Better at Night
There is no better feeling than waking up well rested. Adequate sleep is an essential part of a healthy lifestyle. Getting enough sleep can benefit your heart, weight, mind and more. When we are relaxed, it’s easier to fall asleep, which will reduce your stress levels further.
7. You Have More Energy
Stress instantly depletes your energy… in a BIG way. Reducing stress and increasing happiness helps us all live healthier, more fulfilled lives. You will find that 15-20 minutes of deep breathing will even help to increase your energy. when energy is increased you can achieve anything!
Sensitive-skinned sugars, this one’s for you.
Hey sugar, we know that the beautiful sensitive-skinned souls among us need a little extra #Rawlovin – and we also know that winter winds and dropping temperatures can sometimes reduce our skin’s moisture levels and deplete its natural defenses. And when you have sensitive skin, your winter complexion might need just that much more love and care – just like your wardrobe might need a few extra layers.
When you have sensitive skin, it’s not always enough to avoid certain ingredients. Your pores need to be soothed and nurtured. Fortunately, we’re bringing the gentle Southern California sunshine to illuminate your days (and your sensitive skin) with our NEW Sensitive Skin line available at select Target stores or Target.com
We’ve created a brand new regimen of nourishing, nurturing, and soothing products consciously crafted specifically for sensitive skin. Formulated with natural ingredients specially selected to care for delicate complexions, this set of sensitive-skin-loving goodies will brighten your everyday. And your complexion – minus the irritation.
Say hello to your brand new skin heroes:
ColdPress Hand Wash Green Tea, Cucumber + Aloe Vera
ColdPress Body Wash Green Tea, Cucumber + Aloe Vera
ColdPress Natural Hand Wash Almond Milk, Manuka Honey + Oatmeal
ColdPress Body Wash Almond Milk, Manuka Honey + Oatmeal
So, what will these ingredients do for my sensitive skin?
Green Tea is an antioxidant by nature, working hard to reduce signs of ageing and soothe the skin in the most gentle way possible. The energizing scent of Green Tea will have an uplifting and joyous effect on you – making you radiate from the inside out.
Additionally, green tea acts as a gentle exfoliator and is also blessed with the power of tannins which help to perk up and lift your complexion.
It’s simple, it’s made up of 90% water, but it’s your sensitive skin’s very best friend. Super-soothing and ultra-cooling, cucumber can be used on even the most fragile of complexions and make it feel like heaven. It’s incredible at minimizing pores and evening out skin tone. The Vitamin C and caffeic acid in cucumbers are also antioxidants that work towards slowing the appearance of wrinkles and creases.
A variety of vitamins. A medley of minerals. Spades of enzymes. A bunch of amino acids. One little plant: Aloe Vera. The ultimate healer for sensitive skin, Aloe vera is both anti-fungal and anti-bacterial – meaning it’s powerful in protecting sensitive skin against infections and warding off germs. It helps with skin regeneration and even softens dead skin cells – making them easy to remove and rinse off in a gentle way.
Aloe vera also helps with pigmentation – it can minimize the appearance of freckles, brown spots and blotchiness.
Almond Milk allows you to make peace with your sensitive skin. Incredible in its ability to soothe the skin, Almond Milk is rich in Vitamin E – which deeply nourishes and keeps skin cells supple, while replenishing dehydrated complexions and locking moisture in through your pores.
Vitamin E is also incredibly effective in renewing skin cells – perfect if your skin’s had a bit too much sun.
FUN FACT TIME: Did you know that honey contains 22 amino acids, 27 minerals and 5000 enzymes? Extraordinary stuff, right?!
Manuka honey is one of nature’s purest ingredients – and boy does it LOVE skin! In fact, Manuka Honey loves ALL skin types – including that of the sensitive sort. Its healing powers work wonders in soothing skin – and its range of antioxidants is wonderful at smoothing it out. It provides skin with a natural moisture, so there’s no need for any harsh chemicals. It’s also naturally antibacterial, which means it helps fight acne and breakouts in the most natural, non-irritating way.
Oatmeal is a wonderful remedy for sensitive skin – and one that’s been used around the world historically to soothe itchiness and irritation.
Oat lipids and proteins help to rejuvenate the skin barrier and keep it strong, helping to combat dryness and itchiness. Oats are also enriched with anti-inflammatory and antioxidant properties, which work to ease sensitivity and even slow down aging.
Because nothing is sweeter than a good night’s rest.
We devote a large chunk of our lives to sleep. Around 200,000 hours of it in the first 60 years of our lifespan, in fact. So we’d better hope it’s of quality.
If you often feel grumpy or exhausted after a night of tossing and turning, here are 14 easy things you can do to help you get a solid sleep – every night.
1. Aromatherapy oils
A few drops of lavender oil on your pillow can increase your sleep quality by 20%. Lavender is a natural relaxant, and will help lull you into a blissful state of sleep.
2. Power off
The blue light on your phone or tablet can hinder your ability to fall asleep. Many phones come with a blue light filter you can switch on in the your before bed, or you could simply just refrain from scrolling before you plan to nod off.
Many people swear by meditation as a means of getting to sleep. Try it.
4. Watch your nap time
Naps can be really beneficial to your health, but try to keep them at 20 minutes or less if you’d like a restful night.
5. A leg pillow
Is back pain stopping you from getting 8 hours of shut-eye? Try a leg pillow. A pillow between your legs aligns your hips and relieved stress from your lower back.
6. Make your bed a sleep-only sanctuary
Reserve your bed for sleep (and cuddles) only. Watching tv, eating, surfing the net or worst of all – working – in bed takes away from its aura of relaxation and rest.
7. Get a routine going
Setting your body clock is the way to go. Hitting the sheets at the same time every night and waking up at around the same hour every morning will help you fall asleep with ease.
8. Avoid caffeine after noon
Coffee in the morning is fine, but not so much in the afternoon. Look for hidden caffeine too – chocolate before bed can keep you up longer than you’d like.
9. Smart exercising
Working out is wonderful at helping you fall asleep – as long it’s not 3 hours or less before you hit the sack.
10. The alcohol myth
A lot of people think wine makes them sleepy. And it may help you fall asleep initially, but it’s not a good idea for a sound night’s rest. Alcohol dehydrates the body, so you’ll be waking up parched at various times throughout the night.
11. Eat wise
Eating rich and heavy foods before going to bed can hinder the quality of your sleep. Keep snacks light – and try not to eat an hour before going to bed.
12. Dim the lights
Start lowering the lights in the hours before bed. Dark lighting signals to your body to make melatonin, the hormone that sends your body to sleep.
13. Unwind the mind
Let go of work or daily stresses before going to bed. If you struggle to switch off, try a warm bath or relaxing music.
14. Temperature control
The perfect sleep temperature for most people is between 68 and 72 degrees. Being too hot or too cold has a major effect on our sleep quality – so it’s best to keep it in check.
The word ‘detox’ gets thrown around an awful lot lately. From detox teas to detox day-spas – it seems to have become a commonly-used buzzword that advertisers wield to get their products out the door. But ‘detox’ does not have to be a dirty word.
In fact, a detox can be incredibly beneficial to your health (and, in turn, your skin!). It’s a science. The science of how our bodies get rid of unnecessary waste – because if waste builds up, bad things happen.
A skin detox means devoting one whole week to making and effort to remove impurities, toxins, pollutants, and dead skin cells – and to renew and revitalize your complexion back to optimum health and all-round glowy-ness. Or, if you detox really well, you can have it looking better, fresher, and more beautiful than ever.
But how do you know if your skin is in desperate need of a detox, you ask? Well, every now again, your body tries to talk to you. It tries to send you signals in the hopes that you’ll respond and take action. These signals are often what we like to refer to as symptoms. That means that right now, you body could be screaming at you with a loud and clear “DETOX ME! PLEASE, FOR THE LOVE OF AVOCADO ON TOAST, DETOX ME!” while you nonchalantly strut around without a care in the world, twiddling your thumbs and watching re-runs of Gilmore Girls. But, fret not, that’s why we’re here!
So, without further ado, here are 10 signs your skin may be in need of a detox. If you’ve noticed any of the below recurring in the past 3 months, you’ll need to whip out the water, get onto a liver-friendly diet, and treat your skincare routine with respect.
1. Increased skin sensitivity
2. Breakouts that just. Won’t. End.
3. Skin dullness
4. Excessive sweating
5. White or yellow-coated tongue (this could also manifest as bad breath)
6. Itchy, irritable skin
7. Increased dryness or flakiness
8. Cravings (for sugar, in particular)
9. Tummy bloating
10. Sinus congestion
If you listen to your body, and treat it as well as you would a brand new pair of white sneakers, you’ll be absolutely fine.
Ah, breakfast. The most controversial meal of the day. Some argue it’s the most important, others will tell you to skip it altogether. The truth is, however, that it’s completely up to you and your body.
Some people feel nauseated after breakfast, while others use it as fuel for the day. Some have it first thing in the morning, while others wait until 10 or even 11am for their first feed. Then there are the people who LIVE for breakfast. The ones who think of sleep simply as a time machine to their scrambled eggs and avocado on toast. The ones who are first in line at the local café on a Saturday morning. The ones who think a world without breakfast is a world not worth living in.
So if you love breakie, we’ve compiled a list of the 7 healthiest you can eat to keep you running at your most efficient for the rest of the day. Because, let’s face it, a bagel and orange juice just won’t cut it.
1. Avocado on toast
Not all carbs are bad. Especially if they’re topped with a silky green slices of avocado. Opt for a rye, brown or multi-grain bread rather than white, and be generous with your avo. The healthy fats and fiber in this meal mean you’ll be full for a while, but your blood sugar levels won’t be compromised. Add some lime juice for extra flavor, and tahini or black sesame seeds for a little more protein.
Whether you like ‘em boiled, poached, scrambled or baked – eggs are breakfast gold. Loaded with protein (6 grams a piece, to be exact, eggs are easy enough to prepare that even the most amateur of cooks can perfect them. Pair them leafy greens, tomatoes and mushrooms, or a slice of whole grain bread. And don’t skip the yolk – it’s full of good fats, vitamins and minerals like Vitamin D, magnesium, and calcium.
3. Homemade smoothie
A morning smoothie is an awesome way to get your daily fruit and veggies in before the day even begins. To make a well-balanced smoothie, try whizzing together some leafy greens like spinach or kale, a tablespoon of coconut oil, a nut butter for some healthy fat, and a little bit of fruit like kiwi, banana or blueberries. Add some non-dairy milk (almond works a treat!) and there you have it – a quick, easy and filling smoothie. Add a handful of organic oats for extra satisfaction.
4. Bircher muesli
This one’s super easy because you can just throw all the ingredients together the night before, and it’ll be ready and waiting for you in the morning. Use rolled oats, top with your favorite fruits, some non-fat plain Greek yogurt, and a drizzle or organic honey for a scrumptious and sweet breakfast that’ll keep your batteries charged for hours.
5. Chia pudding
Chia seeds are a superfood for a reason – they’re super nutritious, and super high in fiber. So high, in fact, that just one ounce equals an impressive 11 grams of finer per serving. They’re also high in antioxidants and omega-3 fatty acids – perfect for vegans. To make chia pudding, mix half a cup of berries, some coconut flakes, and a tablespoon of organic honey and allow it to set in the fridge overnight. The next morning you’ll have a bright bowl of goodness waiting for you.
Love cereal? Oatmeal is the healthy alternative. Made from ground oats, it contains a unique fiber called beta-glucan which helps to reduce cholesterol and keep you fuller, longer. It’s also packed with antioxidants, and has even proven to have anti-inflammatory effects!
7. Mexican breakfast bowl
This is one where yumminess is definitely on the menu. Think sliced, hard-boiled eggs, black or kidney beans, cubed tofu, lemon juice, tomato, red onion, jalapeños and avocado. It’s a scrumptious medley of protein, carbs, and healthy fats. Delicious.
Buying skincare online can be a nerve-racking experience. What if it doesn’t work? What if it makes you break out? What about the company’s policies on animal-testing? There are so many questions that loom large – but don’t fret, because Raw Sugar won’t do any of those things. Instead, we’ll answer all your pressing questions – and be totally open about the answers.
We’ve been asked plenty of things in the time we’ve been around, and we definitely notice that there are certain questions that pop up time and time again – the things our customers seem to be really interested in. Well, here they are, all in one place, all answered, all honest. Let’s take it away.
Is your glycerin derived from animal fat or plant-based? And if animal, what animal?
You’ll be pleased to learn that NO, our glycerin is not derived from animal fat – we use a plant-based vegetable glycerin in our products. Raw Sugar is cruelty-free and proud of it.
Is Raw Sugar vegan?
Yes! All our products are vegan except for one – our Raw Sugar Facial Polish as it contains honey. That said, we have plenty of customers who lead vegan lifestyles and love Raw Sugar!
Are your products gluten free?
Yup! They sure are. You won’t find any traces of gluten in our products.
What exactly does the ingredient listed as ‘fragrance’ contain?
Good question. Our proprietary fragrances are made from a combination of naturally-derived essential oils along with synthetic ingredients, without the use of any nasty toxins such as: Parabens, Phthalates or Sulfates.
Are Raw Sugar products hypoallergenic?
Hmmm, as with any tricky skin concerns – we recommend having a discussion with your physician on what products are safe to use on your skin. We do not make any claims about our products being hypoallergenic.
Do you ship worldwide?
Not yet – but we’re working on it! We really want you to have some #rawlovin wherever you are in the world, so we are currently in discussions with several retailers internationally and will be announcing more information about this in the near future. Watch this space.
Can I purchase Raw Sugar in any shops?
Yes! Raw Sugar is available at Target – just look for the bamboo tops and white bottles in the skincare aisle.