Lemon water has become a true wellness staple. Some people religiously drink it first thing in the morning on an empty stomach as a healthy way to start the day, while others keep a big bottle of it on their desks to keep ‘em kicking through the workday.
Whether it’s consumed hot, cold, or with a squeeze of honey – lemon water has an impressive list of health benefits. Other than helping keep sugar cravings at bay and detoxing your body, lemon water is also a little miracle for skin.
We know that drinking water is a no-brainer for skin health. Add a spritz of lemon juice to the equation, and it reaches skin superhero status.
Naturally filled with potent and powerful antioxidants and vitamin C, lemon water is a friend to all skin ailments – from acne to premature wrinkles. And guess what else majorly benefits from your daily glass of lemon water? Your hair.
Here are 7 beneficial ways these two humble ingredients boost the health of your skin and your strands.
- It Slows Aging in its Tracks
Growing older is beautiful, and so are the smile marks that come with it. But sometimes, a girl just want to slow the process down a touch. Lemon is bursting with natural antioxidants, so it’s really good at taking on the free radicals that cause premature wrinkles.
With its high levels of vitamin C, lemon also has the power to repair damaged skin cells, and smooth out fine lines, blemishes, and deep furrows.
- It Helps Create Collagen Naturally
Collagen, found in our muscles, bones, and skin is what gives our complexions their youthful elasticity, brightness and bounce. Lemon water enters the equation here because it helps boost the production of collagen in your body, therefore speeding up the turnover of dead skin cells and making skin look more plump and vibrant.
- Fades Blemishes
As one of the body’s best detoxifiers, lemon is the MVP at purging toxins from your blood and liver – helping keep skin looking clear. With its potency of Vitamin C, lemon is incredible at rejuvenating skin from the inside out – stopping the development of age spots.
- Lighten Pesky Acne Scars
As well as helping make sure you don’t get spots in the first place, lemon water has astringent properties – which help with the fading of acne marks that like to overstay their welcome.
- Helps Hair Grow Longer Faster
Frustrated that your hair doesn’t want to move past a certain point? Lemon water can help. By improving the strength of your roots and follicles, it helps spur on and stimulate growth, naturally.
- Treats Dry Scalp and Dandruff
The antioxidants in lemon are amazingly good for your scalp. If you drink lemon water regularly, it can help at treating dry scalp and can even permanently rid you of dandruff.
- Prevents Overly Oily Hair
Good for both dry AND oily hair, lemon water works to decrease the secretion of sebaceous glands on your scalp – stopping the hair follicles from getting clogged, and therefore stopping your hair getting overly oily too quickly.