Not all of us feel safe heading back to the gym quite yet but want to keep our fitness level on point. Using only your own body weight, these versatile moves can help you create a mini, full-body at-home workout without a single piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle and burn fat. For a more intense, sweat-inducing session, plan to do three sets of all seven exercises with 1 minute of high knee, in place running or jumping jacks in between exercises. Get it, girl!!
Lay on your stomach, and raise to your elbows and toes. Keep your body as tight and straight as possible. It’s best to look in a mirror so you can make sure your body is straight and your rear end isn’t raised. Hold for a minute if you can then relax and repeat!
Stand with feet shoulder width apart. Step back with your left foot, landing on the ball of your foot and bending your knees to create 90 degree angles. Push through your right heel to return to standing and repeat on other side. Repeat 15 times.
Spider Man Mountain Climbers:
Start in a high plank on hands and toes with body straight and tight. Drive your right knee out and up toward your right elbow. As you do, turn and watch your knee meet with your arm. Alternate sides as fast as you can while maintaining a sturdy plank and keeping torso tight and still.
Stand with your feet slightly wider than hip-distance apart. Sit your butt back and bend your knees to drop into a squat, keeping your chest upright. Jump into the air as hight as you can and straighten your legs. Land back on the floor with soft knees and repeat.
Wide Grip Push Ups
Start in high plank position with your hands flat on the floor — a little wider than shoulder-width apart, wrists under shoulders. Keeping your body in one long line, bend your arms and lower yourself as close to the floor as you can, Push back up to start. Extra challenging, do this slow…
Standing Oblique Crunches:
Stand with your feet hip—width apart and hands behind your head and elbows out wide. Lift your left kneed toward your left elbow while you bend your torso up and over to the left. Make sure you’re squeezing your abs tight as you do it. Repeat on other side.
Laying on your back, with hands to your side, scoot your heels as close to your body as you can then lift your rear end as high as you can. Squeeze everything as tight as you can then raise up and lower for a count of 20. Try one legged version of this for an extra challenge.
We’ve all seen images of dolphin returning to the canals of Venice. The holes in the ozone layer closing up. The space photos of clear skies over China and Los Angeles. The environmental impact of the global quarantine has been nothing short of inspiring. The big question will be, now that we’ve seen how the world can heal, how can we keep it going? What can we do now, while we’re staying home that will positively impact our environment.
Here are a few life hacks that you can put into play right now that can have a positive impact on not only your health, but on the health of our planet.
- Eat more plants and less meat. Eating a plant based diet or cutting back on meat can have a large impact on the health of our planet. If you have a hard time cutting out all meat, start with beef and pork as they have the greatest negative impact on the environment.
- Shop local farmer’s markets and community farms. We’ve gotten pretty good at locating alternate food sources locally so keep that going. Buying locally grown produce not only helps your community thrive, it helps by cutting back on all the shipping and fuel used to move food around the globe.
- Use eco-friendly products — especially high-use soaps, and laundry detergent. Now is the time to take stock of the types of products you’re using. Clean up your buying habits by making a commitment to purchasing products that don’t contain harmful chemicals and instead, focus on plant based ingredients that come in eco-friendly packaging.
- Evaluate your buying habits and consume less. This pandemic has brought about an unprecedented focus on what, how much and where we buy products. Shortages and the fear of running into people with the virus at the supermarket have got us all asking, do I really need to go out and buy this? Usually the answer is no. Become very aware of what you really do need and cut back on the unnecessary trips and purchases. In other words, less is definitely more for the environment.
- Unplug and use less energy. If your chargers are plugged into the wall, they are sucking up energy even when a device isn’t connected. It’s called vampire energy. Unplug anything that isn’t actively charging.
Rosemary has been used since ancient times as a cure all for everything from digestive health and muscle soothing to promoting hair growth and boosting the immune system. And now, this garden-favorite fragrant herb has made its way into skin care health and beauty products. It’s gorgeous scent and abundance of skin healing properties make it a powerful addition to your skin care routine. It’s abundant in vitamins A + C + B, iron and calcium and is a natural clean label preservative. Here are a few ways that Rosemary extracts help rejuvenate and repair your precious skin.
- It is antioxidant rich which may help prevent wrinkles by stopping free radicals from breaking down the skin’s elasticity.
- It’s a natural anti-inflammatory so may help soothe and de-puff irritated skin.
- Vitamins A and C work to neutralize damage to the skin and aid in cellular repair.
- It’s rich in B vitamins which rejuvenates cellular activity and promotes deep cellular repair.
- Rosemary has moisturizing and collagen-boosting properties that work to hydrate and plump skin.
- Rosemary extracts can help prevent skin from looking damaged by tightening skin, strengthening veins and help treat signs of aging.
- Rosemary oil is a natural antimicrobial so works to kill bacteria which is ideal to help dry, irritated skin conditions.
- Rosemary can also reduce blemishes due to cell regeneration properties that help eliminate the appearance of scars, spots and sun damage.
Take a hike. 😉 Here are our picks for the Top 5 Hiking Trails in California.
With gym life closed, there’s never been a better time to opt outside and get a healthy dose of fresh air on California’s best hiking trails. We’ve broken down our top five best in California. Below that is a top-line list of LA’s best too, in case you’re looking for local vibes.
CA Top 5 Hikes
- Yosemite Falls Trail, Yosemite
This famous trail rewards hikers with views of Yosemite’s most spectacular waterfalls as well as sweeping panoramas of the valley floor. The Trail includes two parts: The two-mile section to Columbia Rock, a moderate hike that ascends 1,000 feet through a switchback trail. Be sure to stay on the path, since wandering off can lead to dangerous sheer drop-offs near the trail. Most hikers will be satisfied with completing Columbia Rock portion that takes two to three hours round-trip. From here, hikers are awed by the bird’s-eye view of Yosemite Valley’s meadows, with the Merced River winding its way down the center, enclosed by Half Dome and Sentinel Rock.
The second part of the trail up to Yosemite Falls is more difficult. This strenuous seven-mile round-trip hike ascends 2,425 feet, up rugged terrain and steep hillside staircases. To complete this round-trip hike takes another six to eight hours from Colombia Rock. The trail lies thrillingly close to Yosemite Falls. While climbing, hikers often feel mist from the waterfalls, and after reaching the summit of this challenging trail are rewarded with incredible vistas. The panoramic outlook from the top of Yosemite Falls extends over the entire valley.
- Mount Shasta
The majestic snow-capped Mount Shasta is one of the most inspiring places to hike in California. Many visitors come to Mount Shasta seeking a spiritual experience in nature. Adventurous outdoor enthusiasts come for the challenge of climbing to the mountain’s summit. However, Mount Shasta has plenty of hiking trails that are suitable for the average hiker. A popular hike is the Gray Butte Trail, with its trailhead at an impressive 7,500-foot elevation. This moderate four-mile round-trip trail gains 600 feet in elevation and takes about two hours to complete. The trail crosses through the expansive Lower Panther Meadow and continues up through a pristine forest of old-growth Red Fir Trees. At the fork in the trail, the right hand side ascends through a stand of fragrant Mountain Hemlock Trees. The trail continues past the Lower Peak to the Upper Peak of Gray Butte, offering splendid panoramic views at several vantage points along the way.
- McWay Waterfall Trail, Big Sur
This trail lies in Julia Pfeiffer Burns State Park, named after the pioneer and frontier woman who owned a ranch in Big Sur country in the early 1900s. The park stretches along the mountainous Big Sur coastline with its 3,000-foot ridges that drop off dramatically into the Pacific Ocean. Lush wooded areas flourish with redwood trees, oaks, and chaparral. The McWay Waterfall Trail is a marvelous hike leading to an overlook that affords a stunning view of the 80-foot waterfall, one of the most breathtaking and frequently photographed sites in Big Sur. Hikers are awestruck by the sight of this magnificent waterfall descending from a sheer granite cliff into the ocean. Despite the grandeur of the scenery, this trail is surprisingly easy and short. The 0.7-mile round-trip hike has only a slight elevation gain of 50 feet and takes only about 30 minutes to complete. Hikers may spend more time admiring the amazing scenery than actually hiking.
- Sea Lion Point Trail, Point Lobos
The Sea Lion Point Trail delights nature lovers who appreciate marine wildlife and ocean views. A short and easy hike, the 0.6-mile loop trail is an especially scenic portion of Point Lobos State Reserve in Carmel. The trail winds around peaceful coves and rocky ocean bluffs that meet with crashing waves. Along the way, hikers will have a chance to spot barking sea lions on offshore rocks. The trail also passes by Headland Cove and Sea Lion Cove, quiet coves where seals swim, and sea otters bask in the protected waters. To get a closer view of the animals, hikers may walk down a staircase that provides access to the coves.
- Fern Canyon at Prairie Creek, Redwoods State Park
Prairie Creek Redwoods State Park lies 50 miles north of Eureka, an off-the-beaten-path destination. This beautiful state park is dedicated to the protection of coastal redwood trees, the tallest living plant on earth. With their giant amber-hued trunks and leafy canopies, the stately redwood trees create a refreshingly serene, shady environment. Bordering the coast, the Prairie Creek Redwoods State Park also has sandy beaches and expansive open meadows. Many visitors enjoy the gentle nature walk to the Fern Canyon, a site so remarkable that is was chosen by Hollywood directors as a backdrop for scenes in the Jurassic Park film. In fact, relatives of today’s living coastal redwoods existed 160 million years ago, during the Jurassic Era. Visitors are delighted by the breathtaking scenery of majestic densely wooded redwood stands, a pristine fresh-water creek, and lush ferns cascading down the canyon walls.
Top 5 Hiking Trails in Los Angeles
Located in the Hollywood Hills, Runyon is a fairly known hike and trail around Los Angeles. Often, you may see the beautiful view of Hollywood posted on Instagram or Facebook tagged at Runyon. People commonly known Runyon as a place to bring dogs, spot celebrities, and see a full skyline. This trail is not very long, as it only extends around 3 miles round trip.
Solstice Canyon is located near Malibu just West of Los Angeles. Aside from the 2.6 mile round trip hike, Solstice Canyon also features historical ruins and a waterfall. Also, along the Solstice Creek there are picnic tables for a nice outdoor lunch.
Another park in the Hollywood Hills is Cahuenga Park, which leads to a view of the Hollywood Sign and the Wisdom Tree. Heading up the East trail, there is a 1.6 mile round trip hike to the Wisdom Tree. This trail is more rugged and less paved than Runyon Canyon, and it gets steep at points. To the West, the trail gets even steeper and more rugged, but eventually leads to the back side of the Hollywood Sign. Both of these trails offer a large amount of elevation for a short distance.
Santa Anita Canyon
The most challenging hike on this list, the Santa Anita Canyon, is an 8.7 mile loop, best made for a full day hike with lunch and swimming stops. The Santa Anita Canyon is located Northeast of Pasadena. Along this trail, there are numerous cabins, a 60-foot waterfall, and a total escape from Los Angeles. The waterfall is comes up in the first half of the trail, so you can jump in then dry off the rest of the way.
Sandstone Peak is the furthest hike to the East, past Santa Monica and Malibu but is one of the highest points in Southern California. You can see jaw-dropping views of the Pacific Ocean and Santa Monica Bay. The summit is over 3,000 feet and follows a 6.25 mile loop. This hike features a picnic area and plenty of shade on the way up. Another beautiful aspect are the Grottoes with creeks and pools.
Do you know your hair type? Determining what type of hair you have can play a massive role in how well your hair care products work for you and how it holds a style. Buying the right shampoo, conditioners and treatments can do wonders whether you’re trying to detox and balance your scalp, tame your wild curls, fight the frizz, pump up the volume or simply shine.
There are four basic types of hair including straight, wavy, curly and kinky. The best way to determine this is to look at your hair when it dries naturally. Does it dry straight, have some bend to it, dry in ringlets or kinks? Then there’s texture including fine, medium and thick. The way to check is put a strand of hair next to a thread. If it’s skinnier than thread, you have thin hair… equal to the thread is medium and fatter than the thread, then your hair is thick. The other thing that affects the look and feel of hair is how porous the strands are. The more open the shaft of hair, the dryer and frizzier it tends to be. Whatever type you have, look for shampoos that address your concerns.
If you have porous frizzy hair, you’ll naturally want to use a product that helps fight frizz without the use of sulfates and parabens. They may smooth the hair shaft temporarily, but ultimately they dry out hair causing more damage. The Truly Unruly shampoo battles frizz with a blend of nourishing plant-derived ingredients and is fortified with avocado, apple cider vinegar and rosemary oil that help define curls without weighing them down.
Moisture Smoothie is a great option for hair that needs strengthening and repair from damage done by environmental factors or over processing. Dehydrated locks love the vitamin infused formula made with Cold Pressed coconut, agave and sweet almond milk.
For hair that needs a lift and shine, our Bounce Back Shampoo and Conditioner are infused with shine enhancing Cold Pressed carrot oil and vitamin packed nutrients in a formula made with Certified Organic mango butter and agave. It delivers weightless bounce and soft body for hair that wants beautiful movement and softness.
All hair types should also consider having a scalp detox on hand that will balance the scalp enabling the growth of stronger, longer hair. Our Scalp Restore Shampoo, Conditioner and Therapy treatment do this with a blend of charcoal, organic tea tree extracts and moringa oil that work to lift out impurities and replace them with plant derived extracts, B5 and a surge of hydration.
Whatever your type, the best thing you can do is embrace it, love it and work with your natural beauty.
Spa days, massages, facial treatments and expensive, trending beauty products are all part of magical self care rituals, but self care doesn’t have to be a splurge to have meaning and be effective. In fact, the best kind of self care are often the consistent things we can do from home, any day of the week and where cost isn’t a factor.
We’ve curated a list of some of the best low cost or no-cost self care ideas. Plan something just for you, every day and the benefits of loving and caring for yourself will keep growing. You deserve this.
•Meditation or breathing exercises for 10 minutes after waking. This will help center you, set your intentions and set the tone for your entire day. Even better if you think of 3 things you’re grateful for while you’re at it.
•Take a bath. Baths are so restorative both physically and mentally. Add some of our incredibly affordable Bath Fizzes, Foaming Bath or detoxifying Unfiltered Salt Soak for a special treat. The plant-derived ingredients nourish your skin while the scents uplift your spirits and refresh your soul.
•Deep condition your hair. How often do you use a masque on your hair? Give yourself an extra 10-15 minutes before you shower and use a face mask along with a hair masque to deep condition and restore your hair’s life and shine. Good hair days are pure confidence.
•Unplug. Turning off the phone for a period of time every day will quickly become addictive. At first, you may have a minor freak out, but when you see the world does not end when you unplug, you’ll come to relish the time unattached to responding and reacting.
•Eat intentionally. Is the food you put in your mouth caring for your body or is it a craving? Choose to cook yourself a warm, delicious meal instead of reaching for the craving that may or may not be an emotional reaction. Your eating will become more and more conscious every time you thoughtfully choose what to put in your body. Weekly meal prepping is also a great way to show yourself some serious love.
•Stargaze. Wrap yourself up in a blanket or jacket and go out at night and watch the stars. Dream. Imagine. Wonder. Just be.
•Be in nature. Go for a walk, sit in the grass and look at flowers growing. Hug a tree, even. Nature is the soul’s most inspiring friend.
•Wash with an uplifting scent. All our products are formulated to fill your senses with touch, texture and scent. An uplifting scent that fills your shower and makes you take a deep breath of something beautiful is such a boost to your day. Smelling good and facing the world clean is the ultimate self-care and confidence boost.
•Buy yourself flowers or pick them wild. Don’t wait for someone else to bring them. Be your own secret admirer.
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Do you know what’s lurking in your loofah? The scary truth is that if you have a natural loofah and it’s been awhile since you’ve replaced it, there are likely loads of bacteria and possibly even some mold hiding in there. Especially scary if you’re using it after you shave when there may be small cuts and pores are more open.
Experts agree that you should replace your natural loofah roughly every 3-4 weeks. If you want to try and extend that time, there are a few things you can do. First, don’t leave it in a wet, moist environment. Instead, dry it between uses in a less humid area like an open window. You can also disinfect natural loofahs by soaking them in bleach once a week.
The plastic loofah’s can be used for up to two months, but keep an eye out for signs of mold and toss it if you get a wiff of any musty or mildewy odor.
Charcoal and Bamboo don’t sound like the typical beauty product ingredients — even for men. But when you get down to it, research is showing these ingredients are supercharged self-care enhancers and have recently shown up in everything from body washes to $100+ face creams.
- Charcoal is the ultimate deep cleanser. Charcoal penetrates the skin pulling out congestion that can cause enlarged pores, redness and contribute to dull, uneven skin tone. It’s extremely effective at purifying the skin.
- Charcoal is major detoxifier. Toxins actually bind to Charcoal drawing out bacteria, poisons, chemicals and other micro particles to the surface thus detoxifying skin, leaving you with a flawless complexion.
- Bamboo is rich in natural silica, an ingredient that can help give your skin a radiant glow. Silica also aids in the production of collagen which firms your skin, giving it a more youthful bounce.
- Bamboo extract also acts as a powerful antioxidant, which in turn helps keep your skin safe from damaging free radicals.
- Bamboo extract is hydrating and has an anti-bacterial properties giving it the ability to heal skin.
Want to give it a try? Our Raw Men Body Wash in Charcoal + Bamboo is detoxifying, deep cleansing and hydrating, made with plant-derived ingredients including Charcoal and Bamboo extracts. Find it here.
Lets face it. Confidence is sexy. We admire people that have it and we all want more of it. We’re talking about the kind of confidence that is self-assured, self-aware, unintimidated, doesn’t try to impress and lives without fear and negative talk. So how do we get more of it? How do you cultivate confidence and inner strength?
Understand that no-one is perfect. Even people that you think are perfect are not. Everyone struggles with something. Start seeing yourself as equal to others and not less than. It is what you do with what you have everyday that makes you who you are.
Gain knowledge or get good at something.
Challenging yourself by learning something new or committing to knowing more about a particular subject, or doing one thing really well. Becoming good at something makes you interesting and being interesting boosts confidence.
Silence your inner critic. The first step toward self confidence is self love. This is huge because it’s something most people don’t even realize they’re doing. Even positive thinkers can walk around criticizing themselves all day long and it’s one of the most destructive barriers to self confidence.
Pay attention to the thoughts you’re having. Just observe and listen to yourself. Then question every thought. Is that true or is that a habitual reaction — then, reject the negative self talk. Truly reject it by saying I reject that thought — “I’m not stupid, I just wasn’t paying attention.” Or “I’m not a loser, but I am overcommitting and neglecting to pay attention.” Or “I’m not fat, I have strong arms to carry my babies and legs that I can use everyday to take me places.“ Replacing negative talk with positive thoughts or solutions is key.
Move. When we are stagnant and unmoving, we don’t get the body confidence that comes from being strong and capable. This doesn’t mean you have to run a marathon or become a body builder — just move. Whether its walking, dancing, running, yoga, stretching, taking the stairs, becoming stronger and allowing your body to perform increases confidence.
Affirm yourself. Affirmations are positive and uplifting statements that we say to ourselves. We tend to believe what we tell ourselves constantly, whether positive or negative. Make sure you’re affirming yourself and envisioning the confident person you want to become.
Care for yourself. This quote says it all; “Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” — Parker Palmer
Self-confidence depends on a combination of good physical care, emotional health and social fulfillment. It is hard to feel good about yourself if you are not taking care of yourself. Make time to shower, spend an extra few minutes lovingly massaging a rich, beautiful smelling lotion in to your body, try new products that nurture you and uplift you, get sleep, dress in something you’re proud of and build your self-confidence by making the effort to look after your own needs.
Lastly, set yourself up to win. Make small goals and keep track of your wins. Your confidence will begin to creep in every day you are aware of what is derailing your confidence and every day you do something good for yourself or someone else. You got this!