We’ve all heard how grateful thinking can shift our mindset, but keeping a daily gratitude journal has actually been scientifically proven to have huge benefits.  Why is writing a few words of thanks so powerful? In a nutshell, writing in a gratitude journal forces us to pay attention to the good things in life we might otherwise take for granted. In that way, we start to become more attuned to the everyday sources of pleasure around us — and the emotional tone of our life can shift in profound ways.


In Ariana Huffington’s book Thrive, she writes that “Gratitude works its magic by serving as an antidote to negative emotions. It’s like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation.” But that’s not all. Here are some other meaningful ways gratitude journaling has been proven to help. Take a look and get out your pen to start journaling, because this is powerfully good stuff.  


    • Lowers Stress Levels 
    • Helps you gain a new perspective of what is important to you and what you truly appreciate in your life.
    • By noting what you are grateful for, you gain clarity on what you want to have more of in your life, and what you can cut from your life. Having that vision is the first step to achieving the reality of it.  
    • Helps you focus on what really matters.
    • It helps you learn more about yourself and become more self-aware.
    • When you make your gratitude journal a safe zone, for your eyes only, you can write anything you feel without judgment. 
    • It Increases Positivity – When you take the time to focus on the good things in your life you naturally become more positive.
    • It improves self-esteem – Keeping a journal is a very personal activity and allows you to be present with your own achievements.
    • It helps you sleep better – Spending just 15 minutes before bed writing down a few grateful sentiments can help you have a much better night’s sleep.
    • Dr. Caroline Leaf, a neuroscientist has shown that negative thoughts actually change the brain chemistry and structure. Gratitude causes your brqin to release neurotransmitters and neurohormones that will boost mood, focus, clear thinking and activates a flow of quantum energy through the brain and body, enhancing both mental and physical health. 
    • It makes you happier – Showing gratitude means you are acknowledging the goodness in your life and by writing these things down you are able to feel more positive emotions, relish good experiences, and build stronger relationships.


  • On days when you feel blue, read back through your gratitude journal to readjust your attitude and remember that you have great people and things in your life.