The keto diet is all the biggest hype right now!
For those that don’t know, the ketogenic diet is a way of eating in a low-carb, high-fat way. Experts on the subject say that ketogenic eating trains your body to use fat as its main fuel source instead of glucose, taking you into a complete fat-burning state called ‘ketosis’. Sounds pretty legit, right?
You could say that living keto isn’t a bad way to live. It means you can have your meal with a side of cream and not have to worry, but while so many people swear by the health benefits they’ve experienced on the keto diet – it does also have its critics.
We’ve done our homework and compiled the good, the bad and the ugly of the keto diet – so if you’re thinking of starting it, read this first.
It’s not just a diet, it’s a lifestyle
To really reap the benefits of keto, you need to treat it as a long-term commitment – rather than a short-term ‘diet’. The benefits you get from keto are slow but steady, and any crazy shift can cause you to be thrown out of ‘ketosis’. So before you go keto, ask yourself , “Am I ready for the commitment?’”
You might get the flu when you start
A common side effect people who’ve gone keto report is that they get the flu in the first few weeks. So if you’re feeling put off by the thought of fatigue, headaches and muscle pains – don’t worry, you can take an electrolyte supplement, like the one from Perfect Keto! That will mitigate uncomfortable side effects; also sprinkling a dash of himalayan salt onto your meals can help too.
You won’t be eating much protein
The basic equation of a keto diet is that it’s high in fat, moderate in protein, and low in carbs. So if you thought you’d have to amp up your tofu or chicken intake, there’s no need. In fact, too much protein can actually knock you out of ketosis.
You’ll have to give up pasta!
The not so exciting new is that you will have to sacrifice pasta! Well, at least the wheat kind. This doesn’t mean you can’t enjoy a bolognese, just spiralize some veggies instead!
You’ll experience some changes
Since your body is not used to keto, you may experience some changes – some good, others not so good. Many people say their energy levels have never been higher and their brain fog is completely reduced, while others report not-so-nice breath and out-of-balance hormones.
For even more detailed information on the keto diet, check out this handy beginner’s guide.