It’s time to make SPF your new BFF. If you’re not wearing sunscreen with some amount of SPF every day, you need to bring it in and make it a part of your high vibe tribe now. SPF is like a bodyguard for your face. Just a bit every morning before you go out will help protect you from all the harm lurking in pollutants, the sun and prevent premature aging.
With the depletion of the ozone layer, our risk of sun damage from harmful UV rays has increased exponentially. Research shows the daily use of an SPF 15 sunscreen can reduce your risk of developing squamous cell carcinoma by about 40%, and lower your melanoma risk by 50%.
On top of skin’s actual health, using an SPF will help keep it looking healthy too. Daily use can prevent premature aging caused by the sun, including wrinkles, sagging and age spots all making you look older and less vibrant. Make sure you use it even when the sun’s not out, the UVB rays are still present even in cold, windy, overcast weather.
So who’s your friend now? SPF. Do not leave home without it.
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