3 Smoothie Recipes For Glowing Summer Skin
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Put down the illuminator, because all you’ll need for radiant skin are the fruits and veggies in your pantry.
The Top 5 Fruits for a Healthy Outside, Starts With a Healthy Inside
Because a healthy outside starts with a healthy inside.
For healthy, glowing skin, the old saying, “you are what you eat” still remains
true. Choosing the right thing to eat can help you nourish your skin from the
inside out.
Our bodies are truly magnificent. Old cells are always being shed and replenished by younger ones. To support this constant change, we need to feed our bodies with nutrients. If we eat a good balance of nutrient-rich foods, our skin will receive the vital nutrients it needs to be healthy and beautiful.
It’s important to treat your skin with kindness and optimize your nutrition by enjoying antioxidant-rich fruits that provide the optimum levels of nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium.
With that in mind, here are the top 5 fruits that will help you eat your way to healthy skin.
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Blueberries
Did you know that Vitamin C is a super antioxidant? It works to effectively support the
immune system and encourage radiant, smooth skin. One of the best sources of
Vitamin C is blueberries. They’re also rich in anti-oxidants, which helps to keep skin healthy and produces collagen that strengthens the skin’s capillaries.
Image via Christopher Testani
Oranges
Don’t throw away the peel! Researchers from the University of Arizona studied a group of people who consumed citrus fruits, juices, and peels every week. The people who ate orange peels instead of discarding them had a 33% increase in skin health. Orange peels also offer protective UV-benefits to keep your skin strong and well.
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Kiwi
Small but packs a big nutritional value. Kiwis are packed with a lot of vitamin C (it has almost 120% of your daily needs in one little fruit). They work to keep the skin smooth, taught, and young looking, while also adding hydration and glow.
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Mango
Mangos work to perk up and brighten your complexion, leaving your skin feeling and
looking younger, bouncier and more alive. It’s jam-packed with antioxidants,
and works to promote collagen production which increases skin elasticity and firmness. Its Vitamin A properties also helps with giving your skin a head-turning glow.
Coconut
It’s often argued whether coconut is a fruit or nut, one thing almost
everyone can agree on is that coconut is magical for the skin. Coconut offers the kind of soothing properties your sensitive skin dreams of and needs. Coconuts have a natural antibact power that is super effective for relieving inflammation and helps sensitive skin look and feel, calmer and brighter.
An Everyday Beauty Regimen Your Body Will Love All 365 Days of the Year!
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When it comes to loving your skin, it’s important to pay attention to your body.
Nutrient-rich butters and exfoliators are essential for maintaining healthy, glowing skin. We know that everyone’s skin is unique, the foundations for care and nourishment are the same for all of us.
With that in mind, here’s our guide to building your own effective, body-loving beauty regimen that you’ll actually look forward to doing every day. We promise you’ll love it.
P.s. remember, all Raw Sugar products are processed through ColdPress Technology to keep all the good stuff in!
Raw Sugar Cube Bath Fizzers
Soak your body in these 12 nourishing and healing essential oils and extracts. Your skin will definitely radiate with love after this. With the choice of Pineapple + Maqui Berry + Coconut AND our classic combo of Raw Coconut + Mango, using these bath fizzers 2-3 times a week will relax the body and mind, giving your skin a little extra love and attention it craves. Raw Sugar Cube Bath Fizzers are small sugar cubes of love + fizz. They release oils, aromas and nutrients when you drop them into your bath. The beauty of a fizzer lies within the fact that your body not only gets a wonderful cleanse, but fizzers are also powerful for unwinding the mind and allowing your senses to indulge in a wondrous state of bath time relaxation and pleasure.
Image via @kikhaly
Raw Sugar Sugar Scrub
Adding a sugar scrub to your routine while in the shower, is a small extra step that will go a long way. Regular exfoliation works to smooth, polish and remove debris from the skin – leaving it glowing, and more receptive to nourishing moisturizers and butters. The scrubbing action itself boosts circulation and helps to drain your lymph nodes by increasing blood flow to the surface of your skin. Available in a range of different varieties, keep your Sugar Scrub in the shower and use it 2-3 times a week for super glowy, dewy, and well-hydrated skin.
Image via @missmisschelle
Raw Sugar Body Butter
Raw Sugar’s range of lush, rich, and nutrient-packed body butters are best used after your shower & Sugar Scrub routine. Your post-bath skin will
be well-equipped to properly absorb all the vitamins, goodies and delicious scents from our body butter that are gentle enough that you can use them every day. Hot tip: carry one around in your handbag to quickly hydrate dry elbows, heels and knees when you’re on the go.
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