In this wildly fast-paced world we live in, it can be tricky to find the time to focus on caring for ourselves: bodies, souls and minds. We prioritize achievements over well-being, and to-do lists over long-term wellness. Between packing school lunches, trying to drink enough water, and fighting
Fellow avocado devotees, smashed avo enthusiasts, and guacamole addicts – we have news for you: you’re about to love avocado even more. Avocados are basically synonymous with happiness. Their bright, green, creamy insides have become a staple ingredient in breakfasts, smoothies, and even face masks all around the world.
There’s a reason everyone talks about our body lotions. Actually, there are five of them. Our body lotions are your skin’s best friend and biggest cheerleader – from head to toe. They work so hard, do so much, and smell so good! At least that’s what the instagram comments and
The Only 5 Products you Need to Glow on Valentine’s Day It’s February, and Valentine’s Day is on everyone’s radar. It’s the one day a year that’s completely dedicated to showing love – be that to ourselves, or to an SO.
Look around you. How many people do you know that are genuinely happy? If you answered plenty, then that’s great – if not then maybe it’s time to step back and reevaluate your own happiness levels. Are you truly happy with where you are in your life right now? For
The days may be getting cooler, but that’s no reason to be feeling blue! With an abundance of fresh produce in season, there’s never been a better time to dive into the wonderful health benefits of fall foods!
When I first started practicing yoga, I thought the only thing that would change was how flexible or strong I would become by practicing consistently. Although I did become more flexible and strong, yoga transformed my life in a much deeper way and changed my life forever. Yoga is so
Whether you’re a hard working career woman, student or entrepreneur, it’s often easy to forget that a whole other world exists outside your everyday routine. A world that perhaps involves sleep-ins, self-indulgence, and dare we say it – “me” time.
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