Top 5 Smoothies With Coconut + Raw Honey + Almond milk

Healthy skin and hair starts from the inside.

When it comes to feeling and looking well, a complementary system of a nutritious diet and a nourishing tropical regimen are in order.

Well-functioning organs, hydrated cells, and neutralization of free radicals are all essential for healthier skin, hair, and a clearer mind. Feed your body good, wholesome food on a daily basis. This gives you the antioxidants, vitamins and minerals you need to glow from the inside out.

One of the easiest ways to pack superfoods into our diets is with smoothies. They’re quick, they’re easy, and if you’re doing it right – they’re also delicious.

One of our favorite smoothie bases is Coconut + Raw Honey + Almond Milk.

Coconut oil is an incredible force of natural health — it contains Lauric Acid, increases metabolic function, and hydrates – to say the least.

Raw Honey is a rich natural source of antioxidants, contains antibacterial and antifungal properties, helps digestion, and works to heal and soothe.

Almond Milk is super rich in nutrients such as calcium, iron, magnesium, zinc and a variety of vitamins – all essential for optimum health.

Using this superfood-trio as a base for your smoothies will ensure you’re getting in plenty of goodness and flavor from the get-go. To take your smoothie game up a notch, here’s our top 5 smoothies with Coconut + Raw Honey + Almond Milk.

Get ready – mornings are about to get a lot more energetic.

NUTTY WONDER

Coconut + Raw Honey + Almond Milk + Banana + Baby Spinach + Natural Peanut Butter

Rich and creamy – this smoothie combo is a great way to get in your daily greens.

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

Half a frozen banana

Handful of baby spinach

1 tbs natural peanut butter

Image via Ivana Jurcic

SUPER-TROPICA

Coconut + Raw Honey + Almond Milk + Avocado + Mango + Chia Seeds

Avocado and mango will transport you to a tropical island, while the humble chia seed packs a protein punch.

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

Half an avocado, deseeded

1 mango, deseeded

1 tbs chia seeds

Image via @collagevintage

STRAWBERRY SHORTCAKE

Coconut + Raw Honey + Almond Milk + Organic Rolled Oats + Strawberries + Almond Butter

It tastes like a cake, but it’s really good for you. Enough said!

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

Half a cup organic rolled oats

Handful strawberries

1 tbs almond butter

Image via zengreentea.com

SWEET GREEN GODDESS

Coconut + Raw Honey + Almond Milk + Blueberries + Green Tea

Antioxidant-rich green tea and blueberries add tons of nutritional value.

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

1 cup blueberries

1/2 cup brewed green tea

IMMUNITY WARRIOR

Coconut + Raw Honey + Almond Milk + Carrot + Ginger + Apple + Turmeric Powder

Immune-boosting ginger, carrot, apple and turmeric will work wonders for your good cell count. 

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

1 carrot

2 tbs fresh ginger

1 apple

1 tsp turmeric powder

To top it all off, add Raw Sugar’s NEW ‘The Moisture Smoothie’ shampoo to your regimen for the ultimate superfood fix.

The Moisture Smoothie combats dehydrated hair in a single rinse with a nurturing shampoo that treats your locks, making them feel silky and smooth. Packed with Coconut (rich in hydration properties), Honey (which stimulates hair growth) and Almond Milk (to smooth), dry scalps are no match for this ultra-moisturizing formula. Processed through ColdPress Technology® and infused with Organic Extracts to lock in all that is pure and wholesome. This shampoo will definitely extend your “detox” to your hair. Treat your precious locks to a SoCal summer smoothie!

Click here to get yours today!

7 incredible ways lemon can save your skin

You may love lemons, but lemons will always love you more.

Good for you inside AND out, lemons are the ultimate fruit-bowl beauty fix. This humble fruit that you can simply pluck from your pantry not only benefits your skin when you consume it – it’s super-effective when applied topically, too. A natural toner and cleanser, lemons will brighten your complexion, banish oily skin and rejuvenate texture.

Rich in Vitamin C, lemons are beneficial in reducing the appearance of age spots, healing blemishes and removing dead skin cells. Basically, lemons are skincare sunshine.

Here are the top 7 ways in which lemons are your ultimate skincare savior – we guarantee they’ll get you loading up on citrus!

1. They can heal acne and ward off blackheads.

Lemons have great antibacterial and antifungal properties, which mean they’re effective in treating acne. To apply lemon to your face gently, simply dilute fresh lemon juice with water and apply via a cotton pad. Or, if you’re feeling brave, you can just rub an open lemon into your skin – focusing on areas where blackheads nest.

2. They lighten scars and dark spots.

Acne scars – the bane of many an acne-sufferers’ existence. They seem to stick around forever, long overstaying their welcome on our skin. Lemon juice can help. The citric acid found in lemon gradually fades spots and works to even out your skin tone. Voila!

3. They reduce oil.

Greasy skin, be gone! Lemons are great at keeping oil at bay. Simply use lemon water as a toner before applying your moisturizer at night and you’ll be sure to notice a difference in shine levels.

4. They brighten your complexion.

The abundant vitamin C content in lemon increases collagen production, which restores skin elasticity for a smoother, brighter, younger-looking complexion. It even works to protect skin from free-radical damage – and its powerful astringent properties tighten the skin and help fight wrinkles and fine lines.

5. Reduces stretch marks.

Stretch marks happen, and they’re nothing to be ashamed of! If they’re causing you concern, you can try lemon as a natural way to reduce their appearance. Its mild acidic properties help skin to sweep off dead skin cells and form new, fresh ones – removing the layers of stretch-marked skin, one at a time.

6. Treats dandruff.

Lemon is good for the skin on your scalp, too! Lemon juice can treat dandruff and control itchiness on the scalp. It works to balance out the pH level of the skin on your head and decreases excess oil secretion – two of the main causes of dandruff. While its at it, lemons’ antifungal and antibacterial properties help fight scalp infections. A multi-talented little fruit, indeed.

7. Restores moisture.

Hey, think twice before throwing away that lemon peel! Lemon peel help to enhance hydration and softness in skin. Use it to rub on dry or scaly skin – its citric and plant acids will shed dead skin, stimulate growth and restore moisture.

So, have you made your way to the citrus section of your local supermarket yet?

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Top 5 secret ingredients for glowing skin

Sure, you could spend all your money on a ton of high-end creams and serums. You could try every product on the shelf at your local drugstore. You could even give into skincare trends and purchase that “revolutionary” new cleanser everyone’s talking about. Or, you could simply walk over to your fridge – because some of the most potent (yet gentle) ingredients for radiant, glowing skin are kitchen staples with uses you had no idea about.

Yes, these humble kitchen ingredients may have the advantage over way-too-pricey over-the-counter skincare. They’re natural, they’re not too pricey and – most pertinently – they work.

1. PAPAYA

Sweet, sweet papaya. Aside from being utterly fresh and delicious (and transporting us to the tropics) – papaya is skincare gold. It’s loaded with anti-oxidants and helps guard your skin cells from damage.

How to use it?

There are a variety of ways – the easiest being rubbing the insides of the fruit onto your face for an enzyme facial. Alternatively, you can mix it with pineapple, oil or honey for a nourishing mask.

2. SUGARCANE

Ah, the much underrated suagarcane. Sugarcane contains possibly one of the most powerful ingredients for youthful, supple, glowing skin – glycolic acid. A type of Alpha-hydroxy acid (AHA), glycol acid works cogently exfoliate the top layer of your skin – shedding it of unwanted dead skin cells to reveal the plump, fresh layer underneath – and stimulate new cell growth.

How to use it?

Mix equal parts lemon juice, sugarcane juice, apple juice and coconut milk and apply it to the face and neck. Let it sit on the skin for 15-20 minutes.

3. PINEAPPLE

Whether or not you like it on pizza is one thing, but there’s something about pineapple you can’t deny – it works wonders for skin. Pineapple all but eliminates congestion. It contains bromelain which is an enzyme that sweeps away dead skin cells – the major cause of tired-looking, congested skin.

How to use it?

Make a mask out a cup of pineapple, half a cup of plain yogurt and a teaspoon of are sugar – together, this combination with restore radiance and harmony to your skin.

4. MUSLIN

Muslin – an oldie but a goodie. You may have heard celebrities like Kate Moss and Kate Middleton applauding the modest muslin cloth for its skin-enriching benefits – so why is muslin such a well-kept, high-powered beauty secret? The finely woven texture of muslin is an excellent exfoliant for skin – but it’s also super gentle, and allows you to control the press and rhythm at which you circle. These eco-friendly cloths increase circulation to the face, getting rid of dead skin to reveal a younger, bouncier complexion.

How to use it?

Wet cloth under warm water and use to wipe away your cleanser using a circular massage motion. Rinse it thoroughly after use and allow to air dry.

5. MANUKA HONEY

Incorporating Manuka honey into your skincare regimen is like giving it a nourishing bowl of broth when it’s not feeling too well – it’s comforting, soothing and works a treat to make it feel (and look) better. Packed with vitamins B, C and live enzymes, Manuka honey works to heal acne through its anti-inflammatory properties, repairs cellular damage in skin to reduce scarring, hydrates and moisturizes to combat wrinkles and signs of ageing.

How to use it?

Simple. Just apply it to your face as a mask for about 15-20 minutes and voila! Healthy, happy glowing skin is yours.

A little Raw Sugar Love

Crafted and produced in sunny SoCal, Raw Sugar Living is a natural lifestyle brand on a mission to promote clean and healthy living through products that are good for the body and nourish the soul.

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