How to make New Years Resolutions that will stick

The New Year – a magical catalyst for change and motivator for transformation.
That time of year is here where we vow to throw out old habits and pick up positive new ones.
Where we feel we have a clean slate and can turn over a new leaf.
If you’ve often made New Years’ resolutions that you haven’t quite kept, you’re not alone. Many
of us overpromise ourselves with long lists and near-impossible tasks. But you can make
positive life changes that WILL stick. It just takes a little bit of extra effort and persistence.
Follow these 5 steps to make successful New Years’ resolutions that will actually stick.


1. Find support
The start of a new year is the perfect time to make changes – because many other
people around you will be doing the same thing. Talk to family and friends about
how your respective resolutions are going – they’ll offer positive reinforcement and
push you to keep going.

2. Set realistic goals
Set yourself up for success by setting realistic, step-by-step goals – rather than
just one great big one. That way, each small goal will be easier to achieve – and
every achievement will give you the encouragement and feeling of progress you
need to keep moving forward.

3. Anticipate obstacles
You’re going to have obstacles along your journey – that’s a given. Make a list of
what they could be so you have a plan on how to deal with them when they show

4. Failure is good!
If at first you don’t succeed, pick yourself up and try again. Failing sometimes is
inevitable – but it’s the way we react to failure that matters. Giving things another
go after you fall will make you stronger, more resilient, and increase your chances
of success in the long-run.

5. Give yourself a pat on the back
Plan to reward yourself for your progress and you’ll have an even greater
incentive to stick to your goals. But don’t just limit rewards to achievements, and
make it about effort instead. Treat yourself every time you don’t give up when you
easily could have and your probability of success will be incredible.


Every year, when the calendar pointer hits January 1st, we bask in the glow of a new year. 

A fresh start. A clean slate. A renewed optimism. It’s an innate part of human nature – we look for opportunities to clear the proverbial canvas and start anew. 

For some, that means creating a list of New Years resolutions; exercise more, indulge less. For others, it’s the physical act of making a monumental life change; be that starting a new job or moving to a new city. But for most of us, an effective fresh start needs to begin on the inside. And it can be as simple as expressing a little bit of good ol’ fashioned gratitude. 

Being thankful for the gifts of life has many health benefits. Studies have shown it can reduce feelings of depression, decrease anxiety, improve quality of sleep, and even strengthen memory. 

Here are a few easy ways to kick-start your gratitude practice – for a more centred, content you. 

1. Daily top 3 

Each day, consider three things you feel grateful for. They could be as simple as your warming morning tea or the delicious taste of your favorite fruit – or as profound as the roof over your head and clean drinking water. Tune in to the small details that make your life what it is, and take notice of what you might be taking for granted. It’s amazing what you see when you start paying attention.

2. Express gratitude to others

Show your appreciation to someone who did something kind – be it a total stranger or your best friend. Letting people know you acknowledged and appreciated their help will make you feel lighter and more joyous. 

3. Focus on the good

Make it a habit to take time and focus on the things you’re thankful for in your life. Make a list of them in your mind, and say a big, earnest “thank you” for each one of them. 

4. Acknowledge the struggles

It’s also important to focus on your struggles you’ve gone through, and say thanks for the unexpected ways you have gained from them. Maybe they uncovered a strength you didn’t know you had, or perhaps they brought you closer to your family, or revealed to you your true priorities. Be grateful for the tough times themselves, rather than the silver linings, because they may continue to offer you blessings you otherwise wouldn’t have. 

5. Make it a mantra

Never underestimate the power of words. When you feel tense, stressed or sad – simply repeat the words “thank you” between  deep, slow breaths to re-ground yourself. Sit in silence and really meditate on the words. 

6. Pay it forward

A little kindness goes a long way. And one of the most meaningful ways to express gratitude is to act with kindness towards others. Return a favor. Surprise someone. See a situation you might be able to offer some help in and do it. The feeling afterwards will be golden.

A little Raw Sugar Love

Crafted and produced in sunny SoCal, Raw Sugar Living is a natural lifestyle brand on a mission to promote clean and healthy living through products that are good for the body and nourish the soul.

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