Top 5 Smoothies With Coconut + Raw Honey + Almond milk

Healthy skin and hair starts from the inside.

When it comes to feeling and looking well, a complementary system of a nutritious diet and a nourishing tropical regimen are in order.

Well-functioning organs, hydrated cells, and neutralization of free radicals are all essential for healthier skin, hair, and a clearer mind. Feed your body good, wholesome food on a daily basis. This gives you the antioxidants, vitamins and minerals you need to glow from the inside out.

One of the easiest ways to pack superfoods into our diets is with smoothies. They’re quick, they’re easy, and if you’re doing it right – they’re also delicious.

One of our favorite smoothie bases is Coconut + Raw Honey + Almond Milk.

Coconut oil is an incredible force of natural health — it contains Lauric Acid, increases metabolic function, and hydrates – to say the least.

Raw Honey is a rich natural source of antioxidants, contains antibacterial and antifungal properties, helps digestion, and works to heal and soothe.

Almond Milk is super rich in nutrients such as calcium, iron, magnesium, zinc and a variety of vitamins – all essential for optimum health.

Using this superfood-trio as a base for your smoothies will ensure you’re getting in plenty of goodness and flavor from the get-go. To take your smoothie game up a notch, here’s our top 5 smoothies with Coconut + Raw Honey + Almond Milk.

Get ready – mornings are about to get a lot more energetic.


Coconut + Raw Honey + Almond Milk + Banana + Baby Spinach + Natural Peanut Butter

Rich and creamy – this smoothie combo is a great way to get in your daily greens.

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

Half a frozen banana

Handful of baby spinach

1 tbs natural peanut butter

Image via Ivana Jurcic


Coconut + Raw Honey + Almond Milk + Avocado + Mango + Chia Seeds

Avocado and mango will transport you to a tropical island, while the humble chia seed packs a protein punch.

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

Half an avocado, deseeded

1 mango, deseeded

1 tbs chia seeds

Image via @collagevintage


Coconut + Raw Honey + Almond Milk + Organic Rolled Oats + Strawberries + Almond Butter

It tastes like a cake, but it’s really good for you. Enough said!

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

Half a cup organic rolled oats

Handful strawberries

1 tbs almond butter

Image via


Coconut + Raw Honey + Almond Milk + Blueberries + Green Tea

Antioxidant-rich green tea and blueberries add tons of nutritional value.

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

1 cup blueberries

1/2 cup brewed green tea


Coconut + Raw Honey + Almond Milk + Carrot + Ginger + Apple + Turmeric Powder

Immune-boosting ginger, carrot, apple and turmeric will work wonders for your good cell count. 

1 tsp organic coconut oil

1 tsp raw honey

3/4 cup almond milk

1 carrot

2 tbs fresh ginger

1 apple

1 tsp turmeric powder

To top it all off, add Raw Sugar’s NEW ‘The Moisture Smoothie’ shampoo to your regimen for the ultimate superfood fix.

The Moisture Smoothie combats dehydrated hair in a single rinse with a nurturing shampoo that treats your locks, making them feel silky and smooth. Packed with Coconut (rich in hydration properties), Honey (which stimulates hair growth) and Almond Milk (to smooth), dry scalps are no match for this ultra-moisturizing formula. Processed through ColdPress Technology® and infused with Organic Extracts to lock in all that is pure and wholesome. This shampoo will definitely extend your “detox” to your hair. Treat your precious locks to a SoCal summer smoothie!

Click here to get yours today!

The best tips we’ve heard on self-empowerment

Image via Pinterest

Ladies, we need to talk.

You know all those times you compare yourself to others, criticize your own reflection, or tell yourself you can’t do something because you’re not good enough, strong enough, or smart enough? It needs to stop… like now. In 2018, we’re throwing negative self-talk out the window – and so are you.

It’s time for a shift – we’re moving from self-criticism to self-empowerment. Because hell hath no fury like a woman reborn! The good news is, all the tools you need to feel more empowered are already inside of you – you just need to learn how to harness and nurture them. And once you do? You’re gonna be a force to be reckoned with.

To help you along, here are the top tips on self-empowerment we’ve heard – and yep, they work.

Image via Pinterest


Firstly, challenge negative thoughts.

When you tell yourself you’re not capable of achieving something, you believe it. So when negative thoughts about your own self-worth creep into your mind, challenge them instead of just accepting them as fact. Ask yourself, is this REALLY true? Because chances are – it’s not. Very few things are impossible – and a positive attitude the first step toward achieving your goals. Talk to yourself like you would to a very dear friend – with kindness… and just watch the transformation.

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Take responsibility for yourself.

Here’s a little tough love: sometimes we just need to step up and put our big-girl pants on. Creating excuses gets us nowhere, and neither does placing blame on others. When we start to accept responsibility for ourselves and our lives – we start to gain more and more control. And with control comes power, and with power comes achievement.

Image via Pinterest



To totally accept yourself, it helps to really know yourself – inside and out. Whatever type of meditation you choose, it’s a great way of bringing you back to earth and connecting you back to yourself – and revealing to you sides of yourself you may have forgotten. Meditation also helps with energy levels – it rejuvenates body and mind, which helps you feel more stimulated, motivated and confident within yourself.

Image via Pinterest


Learn to say ‘no’

Sometimes, the simplest solution can be the hardest. Women especially find it difficult to say ‘no’, particularly when they feel like they’re letting someone down. Many of us feel obliged to agree to every request, and would rather juggle a an overwhelming amount of balls than refuse to help – even if it means we end up with no time or energy for ourselves. But saying ‘no’ when you genuinely don’t want to or can’t do something will give you back your power – and even earn the respect of those around you. It will liberate you from the weight on your shoulders and give you more control over your time. ‘No’ is a very powerful tool, indeed.

Image via Pinterest


Trust the process

Whatever you do, don’t give up on you. Be aware of the growth that is happening within you every day.  The process of our growth is ongoing and sometimes not visible to the naked eye – keep going with your journey and you’ll see the results.

A little Raw Sugar Love

Crafted and produced in sunny SoCal, Raw Sugar Living is a natural lifestyle brand on a mission to promote clean and healthy living through products that are good for the body and nourish the soul.

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