RawThoughts

Tag: practice

How to Enjoy a Happy & Healthy Life, Right Now!

With summer slowly approaching, many of us feel a fresh sense of hope. A new day is on the horizon, and our bodies and minds are telling us that it’s time for improvement. Instead of focusing on a specific area of physical refinement for tomorrow – like signing up for

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6 WAYS TO KICK-START YOUR GRATITUDE PRACTICE

Every year, when the calendar pointer hits January 1st, we bask in the glow of a new year.  A fresh start. A clean slate. A renewed optimism. It’s an innate part of human nature – we look for opportunities to clear the proverbial canvas and start anew.  For some, that

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