A regular sleep schedule has many benefits to your life, including better health, mood and weight control. To kick-start your healthy lifestyle, we’ve gathered 7 important and surprising benefits of sleep for you:
Because nothing is sweeter than a good night’s rest. We devote a large chunk of our lives to sleep. Around 200,000 hours of it in the first 60 years of our lifespan, in fact. So we’d better hope it’s of quality. If you often feel grumpy or exhausted after a
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