You’ve heard about the huge amount of health benefits associated with Coconut Oil and how good it is for you, but how exactly should you consume or even use it on a daily basis? Given that the fatty goodness is now easily accessible in local stores and supermarkets, paired with
So you want to go vegan. You’ve heard about the ethical, environmental and health benefits the vegan lifestyle delivers and you want in. You’ve been planning it all year, but just haven’t quite gotten around to it. You reason that after the holidays and into the new year is the
There’s nothing we love more than finding new uses for seemingly standard pantry items. And honey is one of the very best multi-purpose foods we can think of. Before sugar as we know it today was introduced into society, honey was commonly used as the (natural) sweetener of choice. And,
Winter is SO GOOD for your skin… said literally no one ever. From dryness to flakiness and even scaliness – those few bitter and frosty months are no friend to your complexion. First you notice a dry patch on your chin, then your elbows start to get a little rougher,
Question: what are you doing right now? Are you on the train into work? Indulging in a snack on the couch? Sitting on a park bench waiting for a friend? Well, here’s the good news – any of those seemingly mundane everyday moments can easily be transformed into meaningful meditation
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