Why it’s Important to Change up Your Daily Routine

Having a Routine and consistency is important for our day-to-day lives. It keeps the equilibrium in our busy schedules, but what happens when our routine becomes boring, stagnant or just plain non-beneficial? It’s important to be able to identify these traits by taking a step back and analyzing our daily routines. Why? Simply because you may not be the best version of you! Although daily routines help in achieving our overall goals and help us function as human beings, sometimes a change-up to your routine can greatly improve the quality of your life – it’s as simple as making a change today! Have a look at our top tips on how to change up your daily routine below:

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7 Healthy Habits You Need to Adopt

With the colder weather slowly starting to creep up on us, it can be very easy to slip into unhealthy habits and a mundane routine. Just because its cold, it doesn’t mean your health should suffer! As the saying goes, ‘there’s no time like the present!’ Here are some great tips that will help you adopt healthy habits today:  Read More

7 x Summer Salads You Didn’t Know Were Healthy

Although summer might be coming to end, we’re not ready to let go of it just yet! It’s time to take advantage of the deliciously ripe summer fruit and vegetables that are still available! This is a great way to put together a dish the whole family can enjoy! In the spirit of all things that are fun, vibrant and fresh, we’ve put together our top 7 must-try healthy summer salads!

Image via A Chef’s Life

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5 Tips to Help you Get College Ready

Summer is slowly coming to an end, and it’s no secret that getting back into study mode after a semester break can be one big rush and quite stressful. Here are 5 tips to get back-to-college ready and feel motivated and positive about it, too!

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Top 5 Reasons Have a Staycation this Summer

Whether you’re a hard working career woman, student or entrepreneur, it’s often easy to forget that a whole other world exists outside your everyday routine. A world that perhaps involves sleep-ins, self-indulgence, and dare we say it – “me” time.

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5 Simple Yet Powerful Reasons You Need To Switch to Vegan Friendly Products in 2018

Being more conscious of what you are putting on your skin is not just a fad. This “trend” is here to stay and with so much accessible information out there, 2018 is definitely the year to start your healthy journey.

1.Vegan Friendly Products are Better Suited for Sensitive Skin

Our skin absorbs 60% of the products we apply to it, so it’s very important to know exactly what you are putting on your skin is safe. Naturally derived products are known to be good for you and is more gentle on your skin. They also promote feel good sensations leaving your skin more hydrated.

Image via @woodlandspirits

2. Healthier and Younger Skin

We all know healthy skin starts from the inside. Eating fruits and vegetables will definitely help your skin glow on the outside along with drinking plenty of water. However, it doesn’t stop there! The trick to anti-aging isn’t a fancy chemical; it’s moisture and Vitamins which are mostly found in vegan friendly products. Your literally packing extra benefits without even trying.

Image via J & R Pinterest

3. Not Tested on Animals

Vegan products are manufactured without animal by-products or animal-derived ingredients. This means you can enjoy your beauty regimen knowing it’s completely cruelty free.

4. Free of Harmful Chemicals

Vegan products are manufactured using only naturally derived ingredients that come from the earth, but without the use of harsh chemicals or synthetics. This means softer, more relaxed and soothed skin.

Image via intothegloss.com

5. A More Even Skin Tone

Vegan friendly products contain plant-based ingredients that are high in Vitamins and moisture, which works to help even out your skin discoloration .

Shop Raw Sugar’s line of Vegan friendly products at your local Target or right here online. (***Please note we have 5 products that contain honey.)

7 Things You Didn’t Know About Maqui Berries That Will Change Your Life

Although it’s one of the lesser known berries, the maqui berry is one of nature’s most powerful superfoods.

With an intense and vibrant purple color, the maqui berry grows wild in Southern parts of Chile. You’ll find maqui bushes on hillsides, fields, and along the borders of forests. Since the bushes grow in such abundance, there’s no need for maqui berries to be farmed.

While that is an interesting tidbit about this miracle berry, here are 7 even more powerful things you didn’t know about maqui Berries.

Queen of Antioxidants

When it comes to antioxidants, the maqui Berry reigns supreme. Many scientists have noted that the maqui Berry has the highest quantity of antioxidants of any food or fruit or fruit in nature! It has incredibly high levels of anthocyanin – a compound which is celebrated for its abundance of antioxidant properties.

 

It Promotes Strength

It is understood that the Mapuche Tribe, who are the oldest existing civilization in South America, had their warriors drink the maqui berry juice for strength and vigor. This same drink is enjoyed in this part of the world today too – as it contributes to strength, stamina and endurance.

 

A Natural Medicine

The wonderfully powerful antioxidant properties of the maqui Berry means it has many healing benefits. It can help to control the level of cholesterol in the blood, treat sore throats, fevers, and aid kidneys.

Image via @puckerupstyle

 

It Boosts Metabolism

If you’re ever in need of something to uplift, the amazing maqui Berry can work to boost your metabolism and refresh your body with more stamina. The berry can help kick-start digestion, which contributes to a more controlled release of energy.

 

Enhances the Immune System

The maqui berry is a great friend for the immune system. They can aid in the prevention of colds and flus, and keep your body in optimum shape overall.

Image via @tallblondebell

It’s Packed with Nutrients

Maqui berries are jam-packed with essential nutrients including potassium, Calcium, Vitamin C and Iron – all of which work collaboratively and harmoniously to keep the body healthy and fit.

It Keeps You Young

Another benefit of the maqui berry’s amazing antioxidant value is in its anti-aging properties. The antioxidants help to slow down signs of aging by warding off free radicals in the body. Maqui berry also has an incredible ability to nourish and care for the skin cells – resulting in glowing, youthful, healthy skin.

Did you know Raw Sugar Living uses Maqui Berry as a main ingredient in many of our products? Check out the product range here.

INTRODUCING ‘THE BEAUTY REGIMEN’

Nourish your skin to nurture yourself.

Hey, there, sugar. Did you know that one of the largest detoxification organs on our bodies is actually our skin? That means it’s just as important to show the same level of care to the skin on our bodies as we do to the skin on our faces.

Our philosophy has always been that simpler is better. That’s why we use pure, natural ingredients, organic extracts, and carefully-crafted products – and, we were even the first in the to introduce ColdPress Technology® into the beauty-sphere. So when it comes to nourishing complexions in a pure yet potent way – we’ve got you covered, top to toe.

Image via @NachoAvgBlondies

In fact (*EXCITING NEWS ALERT*), we’re introducing a new member to the Raw Sugar family; and it’s called The Beauty Regimen. The Beauty Regimen is an uplifting, nutrient-rich, detoxifying, purifying and soothing set of skin-worshipping goodies that includes a Sugar Scrub (to brighten and rejuvenate), a Bath Fizzer (to feed, relax and comfort), and a Body Butter (for deep moisturization and hydration).

The Beauty Regimen was formulated by our fussy skincare creators in sunny California to make your everyday body-care routine that much more seamless (and to make you GLOW like the goddess you are!). It’s a one-stop-shop of wholesome, vitamin-packed goodness – designed to infuse your skin with everything it needs to be healthy, happy and radiant; naturally.

As well as a Raw Coconut + Mango variety (whose benefits you can read all about here), and a Pineapple + Maqui Berry + Coconut variety – whose wonderful myriad of benefits you can learn all about below.

PINEAPPLE

A natural exfoliator

Pineapples are abundant in AHAs (Alpha Hydroxy Acids) that work to exfoliate and gently remove dead cells. This delicious-smelling tropical fruit helps to renew and refresh the skin – revealing a brighter, clearer, healthier complexion.

It’s soothing and calming

There’s a key active enzyme in pineapple called bromelain. Bromelain is an effective anti-inflammatory substance that works to soothe and calm the skin.

Vitamin C rich

Pineapples are rich in Vitamin C, which helps in cell and tissue repair and even boosts collagen production. This helps with skin elasticity and firmness. The antioxidants in pineapples work to keep free radicals away from happy, healthy skin cells.

Image via Pinterest

MAQUI BERRY

Superfood for the skin

The Maqui berry (pronounced mah’ key) is a true superfood for the skin. Considered to be one of the most antioxidant-rich fruits in the world — Maqui berries have up to 300% more Anthocyanins and nearly 150% more Polyphenols than any other fruit or vegetable. It’s these unmatched Anthocyanins and Polyphenols levels that make the Maqui berry powerful in healing and smoothing out the skin.

COCONUT

Pure, natural moisture

Dry skin, be gone – coconut oil is among the best moisturizing ingredients out there. It’s easily absorbed by your skin and seeps right into your pores – deeply and throughly hydrating it.

Vitamin E infused

Vitamin E is incredibly powerful at protecting skin cells from damage, and the Vitamin E in coconut oil works to soothe and calm the skin.

It’s full of protein, antiviral and anti-fungal benefits

The antiviral, antibacterial, and anti-fungal properties of coconut oil are directly attributed to the fatty acids in the oil, which include capric acid, caprylic acid, and lauric acid. This helps heal the skin and leave it feeling soft and refreshed. Coconut oil is also really abundant in a variety of different proteins. These proteins work to keep skin healthy and rejuvenated – inside and out.

Skin-loving benefits of oatmeal

Did you know that one of the best ever sensitive-skin soothers is hiding in your pantry right now?

Many people don’t. But the truth is that oatmeal is a wholesome way to feed your skin, with a wide variety of amazing skin-nourishing benefits.

Oats have been part of regular skincare regimens for centuries, being documented as far back in history as 2000 BC – and, oatmeal is one of the very few natural ingredients to get the stamp of approval from the Food and Drug Administration (FDA).

To get a little more specific, oatmeal – which is a natural product that has been ground or milled from oat grains, is exceptionally rich in vitamins, minerals, and lipids. It also brims with the natural goodness of antioxidant properties – so it’s the ideal healer for sensitive skin.

So while you may enjoy a decadent serving of warm oatmeal for breakfast in the mornings, you can also enjoy the potent benefits it offers your skin when applied topically. If you’re a sensitive-skinned sugar, oatmeal will help calm, clean and nurture your skin in a pure but powerful way.

Image via Pinterest

AMINO ACIDS

Oatmeal is blessed with an impressive 18 different amino acids – vital to healthy, glowing skin. These magical little building blocks help to heal the skin and body – rebuilding tissue and renewing skin. Your skin is very good at absorbing amino acids from oatmeal, making it the perfect ingredient in moisturizers and cleansers.

RELIEVER

Just like a warm bowl of oats makes you feel better when you’re down, it does the same for your skin when it’s feeling less than chipper. For sensitive skin that needs some tender love and relief, oatmeal has wonderful soothing properties that calm and relax the complexion.

Image via Pinch Of Yum Pinterest

CLEANSER

Oatmeal is super-effective at cleaning your skin while remaining gentle. Due to its saponin content, oatmeal is a natural skin cleanser that doesn’t strip your skin of its natural oils or dry it out.

MOISTURIZING

When combines with other hydrating ingredients, oatmeal is a natural and gentle moisturiser. Oatmeal is a humectant, which basically means that it assists your complexion in keeping moisture locked in. It’s one of Mother Nature’s best skin-loving ingredients for dewy, glowing, happy skin.

Image via Glossier

EXFOLIATING

Oatmeal has a lovely texture – grainy and thick, which makes it a naturally effective exfoliant. It helps your skin shed dry and dead skin cells to make room for fresh, healthy, new ones. It helps renew and rejuvenate your complexion without being overly harsh or aggressive – perfect for treating sensitive skin with care.

A little Raw Sugar Love

Crafted and produced in sunny SoCal, Raw Sugar Living is a natural lifestyle brand on a mission to promote clean and healthy living through products that are good for the body and nourish the soul.

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