The holidays are magical, but they can also feel like a whirlwind of endless to-dos, late nights, and packed schedules that can leave you feeling depleted and down. Finding balance during the most wonderful time of the year isn’t just a luxury—it’s essential. So, here’s your gentle reminder, and 20 small ways you can sprinkle in some simple self-care moments and hold space for yourself.
Pick One to To Do Each Day From Now Until the End of the Year or pick a few and stack these self love habits for more Joy.
Pick One to To Do Each Day From Now Until the End of the Year or pick a few and stack these self love habits for more Joy.
1. The 15-Minute Escape
Run a hot bath, apply a deep-conditioning hair masque, and let the steam do its thing. Bonus points if you add a soak, a seasonal candle and a glass of wine or herbal tea.
2. Sugar-Note Check-Ins
Pause and read the Sugar Note on your Raw Sugar bottles while getting party season ready. Focus on the note and its meaning for you while you're shampooing, moisturizing or standing in the shower. It's like a mini affirmation to help put you in self love mode.
3.Mindful Minutes
Dedicate 10 minutes to stillness. Just focus on your breath and the present moment. Follow it up with 10 minutes of journaling or list-making to set your daily vibe and clear your mind.
4. A “Yes” Day for You
Pick a day, book the babysitter if you have kiddos and ink in that facial, massage, or mani-pedi. Treating yourself isn’t extra—it’s essential to feeling good and showing up as your best self.
5. Gratitude Sprinkles
Before bed, jot down 3 things you’re grateful for. Focusing on the good keeps the stress in check and allows more good things to show up in your life. Remember, what you focus on grows, so make sure you’re growing the good stuff!
6. The Nightly Brain Dump
Clear the mental clutter by listing tomorrow’s priorities before you hit the pillow. It’s the undone tasks and little nagging feelings that you may have forgotten something that can keep you awake at night. Better sleep, incoming!
7. Refresh Your Space
Declutter your living area and add something joyful—a cozy throw, fairy lights, or fresh greenery.
8. Holiday Hydration
Stay moisturized inside and out. Drink more water than you think you need, enjoy warm soups, teas and slather on your favorite Raw Sugar lotion or body butter post-shower. Skin can get extra dry with colder weather so loving yourself from the outside in and inside out will help you keep you soft, silky and happy.
9. Set a “Self-Care Alarm”
Literally. Put it on your phone to remind yourself to pause, stretch, or take a quick walk. Its one way to make sure the day doesn't run you, but you run your day.
10. Sip Something Comforting
Swap coffee for a matcha or a calming herbal tea infused with cinnamon or chamomile to soothe your holiday nerves.
11. Dance It Out
Blast your favorite holiday playlist and move like no one’s watching. It’s instant joy therapy!
12. A Seasonal Scent Refresh
Revisit your signature scents and add something new and winter inspired. Switching to a cozy seasonal body wash, lotion or scrub is a lush sensory treat. Get warm and cozy with our Shea + Rice Flower products, or add a little peace and freshness to your day with our Green Tea + Cucumber + Aloe Vera scent.
13. Solo Date Night
Spend an evening with just you—whether you go to a local hang for a celebratory drink and dinner or put on your cozy socks, your favorite movie, and a face and hair mask — spend a night solo to feel good and grounded.
14. Airplane Mode Minutes.
Take short breaks from your phone or social feeds. Pick a task you have to do and during that task, go on airplane mode. Unplugging can help your productivity soar which can be a game changer to avoid interruptions and stress levels.
15. Gift Yourself Movement
Find movement that feels good—try a yoga session, a pilates class, a quick jog, or just a 10-minute stretch to release tension and take that habit with you into the new year.
16. Nature Therapy
Bundle up and take a crisp walk outside. The fresh air and perspective can feel like an instant reset.
17. Comfort Without Guilt
Bake your favorite cookies or holiday treat, then savor them without overthinking it.
18. Breathe Through It
Practice 4-4-4-4 box breathing: inhale for 4 seconds, hold for 4, and exhale for 4, hold for 4 and repeat 10 times. Do it anytime you feel frazzled. Breathwork can help calm your nervous system and connect you to the present moment and what is truly important.
19. Random Acts of Kindness
Giving is often better than receiving. Send a thoughtful text, join a community outreach or leave a small surprise for someone you love. Giving feels great.
20. Create a “Calm Corner”
Designate a nook in your home with blankets, pillows, and your favorite book or journal. Visit it whenever you need a moment -- like a self imposed time out.
Remember, self-care isn’t selfish—it’s how you stay centered, joyful, and ready to embrace the magic of the season. So, as you check off that holiday list, don’t forget to check in with yourself too. ✨
