3 EASY SELF CARE TIPS YOU CAN DO FOR YOUR MIND, BODY AND HOME.

Posted By Raw Sugar on March 02, 2021

With Karama by Hoda

I have been really taking this year seriously when it comes to my self-care. We all had a difficult time last year, and that’s why I made it my goal to focus on just my mental and physical wellbeing. I wanted to pop in here and show you 3 simple things you can do today to take care of yourself

MIND

Meditating is the best thing to do when you are starting your self-care journey. I know it might seem annoying to sit there in silence however you can just start with 5 minutes in the morning. Look out the window and think of whatever makes you happy. Programming your mind to be grateful will make you view problems in a more positive outlook.

BODY

Give yourself a hand massage. You don’t need to do anything crazy. Just a simple massage. It is packed with exfoliating fruit enzymes and soothing colloidal oatmeal. They have different scents, but my favorite has to be the lavender and cedar leaf oil. It is a balanced mind and body balance of aromatherapy to uplift the spirit and exfoliating fruit enzymes to cleanse, remove and renew. I take my time exfoliating my hands under warm water. It is something so simple but highly effective when it comes to taking care of yourself. Plus your hands will feel so smooth and look younger!

HOME

Declutter that one spot you have been avoiding. It can be a drawer. Remember this exercise is meant to be simple. There is no stress here. When you clear your space your mind feels clear. I cleared out this small corner in my kitchen. Whenever I look at it I feel proud because it serves as a reminder of my self-care journey.

I hope this post helped you take the step to your self-care journey.

← Older Post Newer Post →

DISCLAIMER:

All content provided on Raw Thoughts is for informational purposes only. Raw Sugar, LLC (Raw Sugar) makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site externally. Raw Sugar is not to be liable for any errors or omissions in this information nor for the availability of this information; nor will be liable for any losses, injuries, or damages from the display or use of this information.

Any opinions, comments, recommendations, or advice that is contained within Raw Thoughts Blog Posts does not in any way directly or indirectly represent the opinions, views, beliefs, or intentions of Raw Sugar. Furthermore, Raw Sugar is not responsible for the accuracy, or otherwise, of any of the information posted by guest bloggers, partners, influencer community, etc.. Raw Thoughts’ readers should carry out their own research and investigations regarding any posted blog content. Raw Sugar, specifically, excludes any liability in tort and contract for any loss or damage suffered by any reader who relies upon statements made in Raw Thoughts posts.

Give us a follow

@rawsugarliving
Earn 1 point for every $1 you spend

Join Now

Earn 50 Points

Already a member? Log In