Everything we eat carries energy. High vibrational foods are those that nourish your body and align with higher energy frequencies, helping you feel more balanced, clear, and connected. The idea is simple: the closer your food is to its natural state, the higher its vibration and the more life force it brings to your body.
What Are High Vibrational Foods
High vibrational foods are whole, natural, and unprocessed. They come directly from the earth and are filled with nutrients, sunlight, and positive energy. When you eat foods that are alive and fresh, you help your body operate at its highest potential.
Generally, foods that grow in the sun, are minimally processed, and are eaten close to their natural form are considered high vibration. Fresh fruits, vegetables, herbs, and clean water are among the most energizing choices.
How to Identify High-Vibration Foods
When choosing foods that raise your vibration, think about three things:
1. The Source
Foods grown outside and touched by sunlight have the "highest vibration". If it’s created in a factory, it has a "lower vibration". Seasonal, locally grown produce carries a higher vibration because it’s fresh and connected to the earth’s natural rhythm. Raw fruits and veggies also resonate much higher with our bodies than food that has been overly cooked, so for the best high vibrational food benefits, eat raw as often as possible, or lightly cooked or blanched if your body is sensitive to raw foods.
2. The Quality
Organic, pesticide-free, and non-GMO foods are purer and more nourishing. When possible, choose organic coffee, tea, and whole grains to avoid chemicals and additives that lower vibration.
3. The Intention
Energy also comes from how you prepare and eat your meals. Cooking and eating with gratitude infuses food with higher energy. Slow down, appreciate your meal, and think of nourishment as an act of self-care.
List of High Vibrational Foods
These foods naturally raise your energy and support overall well-being:
- All food, in its organic state.
- Fresh, seasonal, organic, or local fruits and vegetables are best.
- Superfoods such as spirulina, chlorella, maca, ashwaganda, moringa, reishi, and more...
- Pure or filtered water and water in glass bottles (avoid tap if possible)
- Herbal and organic green teas
- Cooking herbs and spices that are organic and non-GMO
- Healthy oils and fats, including olive oil, coconut oil, avocado oil, and ghee
- Nuts, seeds, and sprouts
- Legumes
- Seaweeds and fungi
- Whole grains such as oat groats, brown rice, amaranth, spelt, and millet
- Fermented Foods
- Raw chocolate
- Maple syrup, dates
- Food is prepared in a variety of ways, including raw food, steamed, blanched, baked, roasted, grilled, dehydrated, and sprouted
Eating these foods in their raw, steamed, or lightly cooked form helps preserve their energy and nutrients.
Low-Vibration Foods to Limit
To maintain higher energy, reduce foods that are heavily processed or artificially made. This includes:
- Genetically modified (GMO) food, and conventional food that has been treated with chemicals and pesticides
- Food with added flavors, added coloring, and hydrogenated oils
- Excess sugar and all artificial sweeteners
- Sodas and beverages with sugar, including ‘healthy’ bottled drinks
- Alcohol (wine on occasion if it’s organic, sulfite-free, and from biodynamic farms)
- Grain-fed meats, poultry fed GMO corn and soy, and farmed fish
- Processed, packaged, canned, and fast foods
- Unhealthy, processed oils such as canola, cottonseed, margarine, and vegetable oils
- Deep-fried foods and microwaved foods
These foods lack natural life force and can lower your body’s vibration over time.
The Takeaway
High vibrational foods help you feel more energized, centered, and alive. They encourage mindfulness, self-care, and a deeper connection between body and spirit.
At Raw Sugar, we believe that what you put on your body is just as important as what you put in it. Pair your clean, high-vibration diet with our Raw Sugar Collections, thoughtfully made with clean ingredients and kind intentions to help you live in balance, inside and out.
