The Perks of Pet Ownership:
- Stress Relief: Petting your furry friend may have biological benefits that ultimately decrease depression, stress and anxiety levels. Within minutes of playing with or petting your pup, your body reacts by releasing serotonin and dopamine, the "feel-good" hormones that lower stress and anxiety levels and can increase happiness.
- Combatting Loneliness: Pets offer unconditional love and companionship. It’s particularly beneficial for kids during formative years when they feel out of place, and for older adults living alone. A study by the CDC highlights that pet ownership can reduce feelings of loneliness and depression and may ultimately contribute to feeling a sense of purpose and contribute to longevity.
- Encouraging Mindfulness, Empathy and Patience: Focusing on the simple joy of spending time with your pet helps you stay present, reducing worries about the past or future as well as the empathy and patience required in understanding their needs, moods, and behaviors. These qualities often extend beyond the pet-owner relationship, improving interactions with others.
- Pets Are Like Personal Trainers. Owning a dog means daily walks that keep you moving too. Research from Harvard Health Publishing shows that dog owners are more likely to meet their daily exercise requirements, not to mention the good vibes that come from being outside in nature.
- Heart Health: Owning a pet, particularly a dog, has been linked to lower blood pressure, reduced cholesterol levels, and a lower risk of heart disease.
- Kids and Pets: Growing up with a pet teaches children responsibility, structure, empathy, and emotional intelligence. Plus, studies suggest that kids with pets may have stronger immune systems and are less likely to develop allergies.
- Seniors and Pets: For older adults, pets provide a sense of purpose, routine, and companionship. They’re also great conversation starters, helping seniors stay socially connected.