There is no one-size-fits-all rule when it comes to how often you should wash your hair. The right schedule depends on your hair type, texture, and lifestyle. Washing too frequently can strip away natural oils and moisture, while not washing enough can lead to buildup and scalp irritation. Finding the right balance keeps your hair clean, strong, and healthy.
How Often Should You Shampoo Your Hair
In general, most people should wash their hair every two to three days. The exception is for those with very fine, oily hair, or an active lifestyle that causes heavy sweating, who may need to wash more often. On the other hand, people with thicker, curlier, or textured hair can go several days between washes without issue.
Raw Sugar’s Shampoo Collection is made with clean formulas that cleanse effectively without drying your strands. All are made without harsh ingredients like SLS/SLES, parabens, and phthalates. Using gentle ingredients helps preserve your scalp’s natural balance and prevents over-washing damage like breakage or split ends.
How Often to Wash by Hair Type
Fine or Oily Hair: Every other day or as needed to control oil and buildup. Lightweight shampoos help maintain volume without weighing hair down.
Thick or Coarse Hair: Once or twice a week to prevent dryness. Use moisturizing shampoos and conditioners to keep strands soft.
Wavy Hair or Loose Curls: Every two to three days to maintain bounce and hydration. See our guide to a wavy hair routine for more styling tips.
Tight Curls or Coily Hair: Every three to seven days, depending on your moisture needs. Hydration-rich shampoos and leave-in products can help minimize frizz.
Damaged or Color-Treated Hair: Every three days with a gentle, nourishing formula to avoid stripping color or over-drying.
How Often Should You Use Hair Conditioner
Conditioner should be used every time you wash your hair to restore moisture and protect from damage. Those with dry or curly hair can benefit from using a leave-in conditioner between washes to maintain hydration and reduce frizz. Try Raw Sugar’s Conditioner Collection for clean, nourishing options that leave hair soft and manageable. All are formulated without silicones to help prevent build-up, improve moisture absorption, and avoid weighing your hair down.
Signs You Might Be Washing Too Often
- Your hair feels dry or rough after washing
- You notice more breakage or split ends
- Your scalp feels tight or itchy
- Hair color fades faster than expected
If you notice any of these, try spacing out your washes and using a sulfate-free formula that helps replenish natural oils instead of removing them.
How often you wash your hair depends on what makes it look and feel its best. Whether you wash every other day or once a week, focus on balance and nourishment. Using clean, sulfate-free products from Raw Sugar helps maintain hydration and shine for every hair type.
Explore our Shampoo Collection and Conditioner Collection to create a routine that keeps your hair feeling healthy, clean, and full of life.
