Meet maqui berry, also known by the scientific name Aristotelia chilensis, the small but powerful purple-black berry hailing from Chile and Argentina. Maqui berries contain various phenolic compounds such as anthocyanins, flavonols, tannins, and other polyphenols, which give it its antioxidant properties.
The berries are also a good source of dietary fiber, vitamins, and minerals that can help to boost our overall health and well-being.
No wonder maqui are widely regarded as a superfood superstar. These amazing berries can be eaten raw, as a powder, juice, or blended into smoothies. And with benefits like these, who wouldn't want to try them out?
Let's look at seven of the amazing maqui berry benefits and how they can change your life.
Benefits of Maqui Berry
Maqui berries contain potent antioxidants and other essential vitamins, minerals, and fiber.
Eating maqui berries can:
- Help boost your immune system
- Protect against free radical damage
- May lower inflammation
- Potentially reduces the risk of chronic disease
When applied topically to the skin, it can provide a natural source of hydration as is known to have the protective benefits of antioxidants making it perfect for those looking to protect and strengthen skin.
There are also no known maqui berry side effects, which makes it a great choice for those looking to improve overall health and well-being.
Queen of Antioxidants
Maqui berries have the highest quantities of antioxidants among all foods and fruits in nature due to their abundance of anthocyanin. This compound is celebrated for its antioxidant properties, which make maqui berry stand out from other superfoods.
In fact, studies have found that maqui berries contain more than double the number of antioxidants than blueberries and acai berries.
May Reduce Cardiovascular Disease
A review on anthocyanins as potent drugs found their anti-inflammatory effects to help protect against cardiovascular disease. This is due to the presence of polyphenols, which are known to reduce inflammation and oxidative stress in the body.
Studies using berries, vegetables, parts of plants, and even cereals rich in anthocyanin have found improvements in LDL (low-density lipoprotein or "bad cholesterol"), total triglycerides, and other health markers.
Additionally, by improving endothelial function, maqui berries have been found to potentially reduce the risk of:
- Stroke
- Heart attack
- Hypertension
Contains Anti-Inflammatory Properties
Research indicates that diets containing high amounts of phenolic properties, such as those present in maqui, possess the ability to combat inflammation within the body.
Oxidative stress plays a significant role in causing inflammation, which is linked to health conditions like rheumatoid arthritis and inflammatory bowel disease.
By incorporating maqui into your diet, you may benefit from its anti-inflammatory potential.
To counteract these effects and bolster your antioxidant defense systems, increasing your intake of antioxidants can be very beneficial. Maqui berries are an excellent source of these compounds and thus can help reduce inflammation in the body.
May Boost Metabolism
The maqui berry is an excellent source of antioxidants and other compounds that can help to boost your metabolism. Studies have found that diets rich in phenolic properties, like in maqui berries, can help speed up digestion, contributing to a more controlled release of energy throughout the day.
Additionally, the berry's content can help increase your energy levels, allowing you to feel more alert and energized throughout the day.
Enhances the Immune System
Maqui berries also have powerful immune-boosting properties. Their high levels of antioxidants help to protect the body from oxidative damage and can reduce inflammation, keeping your body in optimal condition.
Additionally, maqui berries are a great source of vitamin C and anthocyanins which has been found to help fight off colds and strengthen the immune system.
It's Packed With Nutrients
Maqui berries are nutrient-rich and boast a broad range of essential vitamins and minerals. We’ve already mentioned how it’s a great source of vitamin C but there's more. Maqui berries are also a great source of:
- Potassium
- Calcium
- Iron
All of these are important in maintaining the body's overall health and well-being.
Potassium helps to regulate fluid balance, while calcium contributes to strong bones and teeth. Vitamin C assists with the absorption of iron, which is essential for oxygen supply throughout the body and helps to boost immunity.
It Keeps Your Skin Looking Young
Maqui berries are incredibly beneficial for the skin, particularly when reducing signs of aging. Their high vitamin C content helps to boost collagen production, which is responsible for keeping the skin looking smooth and young by improving its elasticity when applied to the skin.
The antioxidants in maqui berries also protect against damage caused by free radicals, which can lead to dryness, wrinkles, and fine lines.
Incorporating maqui berries into your diet or using products that contain this fruit is a great way to keep your skin looking young and healthy for longer.
Unlock the Benefits of Maqui Berries for a Healthier Life
Maqui berries are a superfood with an array of nutritional and health benefits that can improve your overall well-being. This sweet berry is packed with potent antioxidants, vitamins, minerals, and other nutrients that help to protect the body from oxidative damage and reduce inflammation.
The Chilean Wineberries can help boost metabolism, enhance the immune system, keep skin looking young, and provide essential nutrients for daily health. We at Raw Sugar use our Cold Press Technology to get the most out of the powerful properties found in fruits and plants.
Check out how we use maqui berries in our products like body wash, body lotion, sugar scrub and more. With our selection of lip balms, scrubs, body washes, and more, you can unlock all the benefits of maqui berries for healthier hair and skin. Try Raw Sugar products today!
